Oxytocin has been nicknamed the “love hormone” because it is released through various forms of touch and bonding, such as cuddling, sex and childbirth.
The beautiful thing about singing is that you can be all by yourself and still release oxytocin!!! That’s incredible!!!
Whether it be toning, humming or singing, all of these stimulate the release of oxytocin. 🙌🏼♥️ The longer you sing the more of an effect you will notice. Sing for at least 10 minutes!!