Instagram story viewer> @itsmebiswaroop> Post
Biswarup Mondal(itsmebiswaroop)'s profile avatar

Biswarup Mondal

@itsmebiswaroop

4 years ago
Download
0
Posted On: March 20th 2023, 05:12 pm

More posts

crazy mom
Finish the year STRONG ⚡️❤️‍🔥💪🧠 comment “SUSTAIN” to join us in becoming our strongest, healthiest self 🤝 (34,000 super humans on Vitality) 👏 💭 The intention: health is wealth and it’s starts within (so take care of your mind and soul while training a strong body that lasts) 💪 The training split (pick ~3-4): Monday: upper body push Tuesday: fully body (upper bias) Wednesday: upper body pull Thursday: lower body (my fav) Friday: arms & core Saturday: fully body (lower bias) 🍳 The nutrition: Week 1 we will focus on AWARENESS 👏 this includes challenges like chewing food 50% slower, screen free meals and more 🫂 The community: This is the secret sauce. 34k people who will be a positive and empowering support on your journey through the holidays (I will be in there daily with coaching/support) Final thought: It’s not about how you start, but about how you finish 💯 anybody can start the year off right.. but VERY FEW stay consistent, connected and aligned through NOV-DEC. Do you want to be common, or uncommon? Comment “sustain” to lock in SUSTAINABLY 🤝 📸 @joshbodkin #sustain #training #lifestyle
WAKE UP FISHY!!!!!!
They don’t make beats like this anymore, so I guess I will 🤣🔥 #CLance #BoomBap #HipHop #SoulfulBoomBap #HipHopProducer
ಕನ್ನಡ ರಾಜ್ಯೋತ್ಸವದ ಶುಭಾಶಯಗಳು! ❤️💛 . . #kannadarajyotsava
BUY THIS SHIRT! For as long as I can remember, I have been supporting @seedandspark because of their constant, equitable support for indie filmmakers. All proceeds from these shirts go directly towards their Patrons Circle Fund, which gives non-application grants to filmmakers. For every $1 from the Patrons Circle Fund, creators raise $35 towards their crowdfunding campaigns! You can be a critical part of supporting filmmakers who don’t always get their stories told and get this shirt today at thisshirtfundsfilms.com (http://thisshirtfundsfilms.com/)
back to up