4 years ago
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Posted On: March 25th 2023, 11:48 am
Week 3, Day 5. Happy Saturday!
The goal of A and B is more volume - so more weight and/or more reps than last time.
For Part C, complete as many reps in 30sec as possible for arm movements and a full minute of cardio at moderate effort.
Finish up with some bands!
#weekend #strength #exercise #conditioning #workout #onlineprogramming #free #hollyspringsnc #northcarolina #zealstrong
The goal of A and B is more volume - so more weight and/or more reps than last time.
For Part C, complete as many reps in 30sec as possible for arm movements and a full minute of cardio at moderate effort.
Finish up with some bands!
#weekend #strength #exercise #conditioning #workout #onlineprogramming #free #hollyspringsnc #northcarolina #zealstrong
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