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Pledge To Our Keiki

@pledgetoourkeiki

4 years ago

Want to get involved in a way that helps to preserve Hawaii for the next generation? Click our link in bio!

If you have any volunteer events coming up that you’d love for us be part of, we are more than excited to join in and kōkua anyway we can!

DM us, comment below or click our link in bio!

#hawaii #kanuHawaii #nonprofitorganization #forthechildren #keiki #hawaiilife #hawaiiprincehotel #oahu #honolulu #hawaiievent #conference #speakers #entrepreneurs #givingback #donate #volunteer #hawaii

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Posted On: March 27th 2023, 06:51 am

Tagged Users:

@kanuhawaii

Want to get involved in a way that helps to preserve Hawaii for the next generation? Click our link in bio!

If you have any volunteer events coming up that you’d love for us be part of, we are more than excited to join in and kōkua anyway we can!

DM us, comment below or click our link in bio!

#hawaii #kanuHawaii #nonprofitorganization #forthechildren #keiki #hawaiilife #hawaiiprincehotel #oahu #honolulu #hawaiievent #conference #speakers #entrepreneurs #givingback #donate #volunteer #hawaii

Comments (1)

wakefulstate

4 years ago

wakefulstate

👏🔥

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Rocking this paradise🌿🌴🐚🌊

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BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

The Reds ✊

British Airways and British Fish and chips give the EXACT experience

You can go to strangevip.com right now to get tickets and VIP packages to my upcoming shows!!