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Katie Nicholas

@kathryninicholas

4 years ago

Looks like the whole thought didn’t get there. One year today💔

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Posted On: April 3rd 2023, 07:21 pm

Looks like the whole thought didn’t get there. One year today💔

Comments (4)

floormann111

3 years ago

floormann111

So touching! So heartwarming!☮️💋

stefan_jamz

4 years ago

stefan_jamz

🕯️

gabriela2

4 years ago

gabriela2

Love you ♥️

More posts

When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar.

Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure.

The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one).

Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.

🥇 in Style at @parkourearth World Championships

Here's my day 2 line and combo. Was going for dub flyaway trap door 😬, got it in practice but didn't film

Thank you everyone for the love and support

#parkour

Rosco and I did our first half marathon together as my hs cc coach rodahl would say we put the hay in the barn! 🥳🤣

bb natural né ✨🤌🏽