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Raphael Quintas

@raphael_quintas

3 years ago
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Posted On: May 10th 2023, 05:13 am
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Avengers: Doomsday (2026) As the multiverse faces an unprecedented threat, heroes from different universes are brought together for a battle that could determine the fate of existence itself. With the Avengers, the Fantastic Four, and the legendary X-Men caught in the same collision course, the arrival of Victor von Doom threatens to change everything. As familiar worlds begin to converge, old alliances will be tested and the future of the Marvel Universe will hang in the balance. Directed by Anthony and Joe Russo, the film features an extraordinary ensemble cast including Robert Downey Jr., Chris Evans, Chris Hemsworth, Pedro Pascal, Tom Hiddleston, Anthony Mackie, Florence Pugh, Vanessa Kirby, and Patrick Stewart. Bringing together generations of Marvel characters, Avengers: Doomsday marks one of the biggest crossovers in the MCU's history and a major chapter in the Multiverse Saga. When universes collide, even the greatest heroes may not be enough.
Head on a swivel at all times at @bobhq …. DOWN GOES J BONE @prizepicks
another week down :) - moved up in weight on all my posterior chain movements this week!! this has been my main goal with my new split so I am happy. I am also putting more emphasis on bench again and am going to attempt to push for some new PRs. Squat is currently being maintained until my deadlift is a bit stronger. - My all time deadlift PR was 310lbs pre injury and that was pulled with frog stance sumo. I am hoping to surpass this PR with conventional. Pre injury I never emphasized training my posterior chain at all and trained deadlifts very loosely in comparison to squats, which was a massive contributing factor as to why I got injured. I used to despise deadlift and glute training. While I can’t say deadlift is my favorite lift now, I do genuinely look forward to every single workout including my deadlift days and am grateful to be able to lift at all. I’ve gone from not being able to sit down without insane pain and not being able to walk properly to now deadlifting over 225lbs again🗿 - @breathedivinity drop is live!! dc: marilyn - - #gym #breathedivinity #gymmotivation
and just across that sea, freedoms waiting #halloweekend
Picked up some BBQ for lunch from a great Iowa family-owned business, Cynful Smokehouse & Creamery, in Wapello!
Today Wash DC - advancing the initiative/s 🇺🇸🇦🇺
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