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The Ivy Hill

@theivyhill

3 years ago
Lean in to who you are to be. A Friday word c/o @cleowade 🌳
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Posted On: May 12th 2023, 09:09 pm
Lean in to who you are to be. A Friday word c/o @cleowade 🌳

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Share with someone who loves autumn!🍂💙 #jellycat #sharingjoy
✨👀 Our 𝑺𝑻𝑨𝑹𝑻𝑰𝑵𝑮 𝑿𝑰 to face Real Betis in the @championsleague! 💫
Me during Diwali Safai 😭🤣🤌🏻 #reels
Somewhere along the way, we’ve gone from a handful of us to 400,000 of you 🤍 Thank you for being here, for wearing and embracing our pieces and for making Indigo Luna what it is today. We are so grateful for everyone who has become a part of our journey and we cannot wait to see what they future holds.  This space feels like home because of you, and we’re so happy to be able to share it with you 🥰
I’m giving you guys credit in assuming you know that you need adequate sleep. The “all I need is 4 hours of sleep” crowd is just trying to speak that falsehood into existence. If you happen to have an extremely odd schedule, or day, short sleep will not set you back. But, as a constant, it’s not going to promote the best environment to train hard or recover. As for supplements… good old fashioned creatine. My apologies to those who are expecting the newest wheel to be invented. Just execute better with the wheels you have. They’re actually pretty good. As for motivation. If you asking how to be, you’re just not that guy. That’s not saying you should always on 10. That’s saying that if you need to be on 10 to get the job done, it won’t get done.
۳ نشانه زن‌های خودشیفته... ۱. بمباران عشق (Love Bombing) «اولش می‌بارون عشق و محبت. گل، هدیه، پیام‌های عاشقانه. انقدر شیرینن که باورت نشه. ولی این فقط یه قلاب برای به دست آوردنت. به محض اینکه مطمئن شدن گیر کردی، نقاب میفته.» ۲. قربانی نشون دادن خودشون «از همون اول می‌گن “من توی گذشته خیلی آسیب دیدم”، “همه به من ظلم کردن”. اینجوری هم توجهت رو جلب می‌کنن، هم ازت می‌خوان که بیشتر مراقبشون باشی. ولی راستش اینه که هیچ‌وقت مسئولیت رفتارهای خودشون رو قبول نمی‌کنن.» ۳. بازی‌های روانی «یه روز همه چیز عالیه، یه روز سرد و بی‌تفاوت. یه روز تحقیرت می‌کنن، یه روز می‌گن “تو بهترینی”. این چرخه، مغزت رو به دوپامین معتاد می‌کنه. و تو هر بار بیشتر وابسته می‌شی.» یادت باشه: «خودشیفته، عاشقت نمی‌شه. فقط ازت استفاده می‌کنه تا خودش رو بسازه.» «خودشیفته‌ها تغییر نمی‌کنن. تو قرار نیست درمانگرشون باشی.» #روانشناسی #رابطه #مشاوره #مشاوره #مشاوره_رایگان
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