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Cade Irwin

@cade_wirwin

3 years ago

Photo by Cade Irwin on May 13, 2023.

Photo by Cade Irwin on May 13, 2023.

Photo by Cade Irwin on May 13, 2023.

Photo by Cade Irwin on May 13, 2023.

Photo by Cade Irwin on May 13, 2023.

Photo by Cade Irwin on May 13, 2023.

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Posted On: May 13th 2023, 09:46 pm

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@sam.wiese2

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The Juco life did not not disappoint 🦈#sharks #dirty #staywithit #shanti

Comments (14)

sam.wiese2

3 years ago

sam.wiese2

Suckfest

kody.pilor

3 years ago

kody.pilor

You tink you or you know ? #shanti

kylan.lacaze

3 years ago

kylan.lacaze

THE murray state menace

jlaird08

3 years ago

jlaird08

Cade irwin owns Murray state @andrewtinsley_

jmschl3gs

3 years ago

jmschl3gs

you dirty dog 😷

jososuave_14

3 years ago

jososuave_14

The dirtiest

dljr_28

3 years ago

dljr_28

Your so dirty bro! Love ya!

jaden.johannesen

3 years ago

jaden.johannesen

I’m gonna miss getting violated by you

b.walk.5

3 years ago

b.walk.5

Single handedly changed my sexuality

deklan.kulaski

3 years ago

deklan.kulaski

Peak male athletic body

conbear_11

3 years ago

conbear_11

You’re so dirty🥛🐮

kanaloa.kapololu

3 years ago

kanaloa.kapololu

Love you shanti

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my mini audrey hepburn💅🏼🤭🥐

👇 Here’s the harsh truth

PPIs like Omeprazole, Pantoprazole, and even Tums don’t actually stop reflux… they only reduce acid levels.

For someone like me, whose main issue was a weak LES, PPIs barely helped.

I still had reflux, heartburn, throat irritation, and heaviness in my chest.

Let me explain this in a way no doctor ever explained to me…

Imagine your stomach is a water bottle.

And the LES is the bottle cap.

If the cap is loose, the water leaks out…

not because the water is “too acidic”

but simply because the cap isn’t closing properly.

Your LES works the same way.

If it’s weak, loose, or under pressure… stomach contents can leak upward.

That’s exactly why acid-reducing pills don’t truly stop reflux.

For years, I didn’t understand that… and my symptoms just kept getting worse.

PPIs also made me super bloated (they slow digestion), I had brain fog all day, my energy crashed, and my motivation tanked.

It affected my work, my social life, everything.

So I started experimenting with my meals to find relief.

And that’s when I noticed something crazy…

Some meals triggered nothing at all

while others made me miserable

One thing stood out…

The texture of your meal matters as much as the food itself.

When meals were too liquidy… they flowed back up easily and hit my weak LES.

When meals were too dense… I’d get indigestion, heaviness, and burning.

But when meals were not too runny and not too heavy…

my symptoms dropped dramatically.

Because the makeup of your meals also matters, and that’s different for everyone.

Here’s a simple checklist to help you build your perfect reflux-friendly meal 👇

Lean Protein

low-fat chicken, lean red meat, fish, tofu, vegan protein powders

Good Fiber

cooked carrots, peas, sweet potatoes, plus fruits like blueberries, strawberries, bananas

Good Fats (small amounts)

walnuts, almonds, avocado, coconut oil, olive oil

Complex Carbs

quinoa, oats, etc.

If you’re tired of trying to figure this out alone

if you want to wake up without pain, enjoy meals without fear, and finally feel normal again

Comment “GUIDE” and I’ll send you the Free Guide on how

Skin flooding made popular by my friend @ashleysmixon.it.up . At first I did not see the point and I don’t do it daily but I enjoy treating my skin. I met Ashley and saw her skin and was sold! She created a new Giving Essence mist with @thenimetyou and it’s a great light hydrating mist. It does not to be pricey just about layering thinnest to thickest. Others used @farmacybeauty honey milk @prequelskin half and half @dermasil.labs oatmeal toner @lorealparis eye serum @yisebeauty wide awake eye cream and morning cocktail @doll10beauty fixer elixer @innbeautyproject extreme cream

Secret Garden.
Photographer: @samanthathebat

Did October right 🎃👻💀