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zaker.amir

@amir.kp35

3 years ago
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Posted On: May 14th 2023, 06:59 pm
SAİTAMA VS UPER MOON

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Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss! Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!) BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!! You also don’t have to start EVERYTHING tomorrow. Here’s one way to build:
Month 1: Gradually increase your steps toward a manageable goal.
Month 2: Keep walking + add two 30-minute full-body workouts.
Month 3: Add a third workout if your schedule and recovery allow.
Month 4: Start tracking protein to see how much you’re actually eating. You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4! Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there. Comment WALK to join my No Sit November walking challenge!!!! I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!! LETS GOOOO!!!! #stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #juliexfitcoaching
Two ICE agents have been mocking community members, playing music, and additional four agents waiting outside for people to be released so they can detain them. ICE activity has been happening throughout the day, from early morning to late at night. This is what’s been going on in our community. There are ways to help keep our community informed and look out for one another. Here’s how you can alert👇🏽 LA ☎️ 213-444-6562 OC ☎️ 714-717-3847 Ventura ☎️ 805-296-1119 IE @we_keep_us_safe_ie #chingalamigra #ice #iceout #hielo #comunidad
Put on my MAISON MARGIELA × GENTLE MONSTER glasses and suddenly felt like I was in a movie. Just going out for coffee tho ☕️ Who wants a pair? 😆 #GENTLEMONSTER #MAISONMARGIELAXGENTLEMONSTER @GENTLEMONSTER @MAISONMARGIELA
🚨 BREAKING NEWS 🚨 #rvcjinsta
❤️❤️❤️
Presiden Prabowo Subianto mengundang ratusan mahasiswa Universitas Republik Indonesia (URI) peserta Program Presiden untuk Pemimpin Masa Depan Indonesia (P3MDI) ke Istana Kepresidenan, Jakarta, Selasa (3/11/2026). Kedatangan mereka bertujuan mengikuti pengarahan langsung dari Prabowo terkait program penyiapan calon pemimpin masa depan Indonesia. Kepala BRIN Arif Satria mengaku belum mengetahui secara terperinci materi yang akan disampaikan Prabowo dalam pertemuan tersebut. Sementara itu, Menteri Pendidikan Tinggi, Sains, dan Teknologi Brian Yuliarto mengatakan, program P3MDI disiapkan untuk menjaring lulusan terbaik dari berbagai kampus di Indonesia agar dapat bekerja dan berkontribusi dalam program strategis nasional, khususnya di lingkungan BUMN. #prabowo #prabowosubianto #URI #mahasiswa
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