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@jointsandchaitea

3 years ago

mommy daughter tings

3

7

Posted On: May 14th 2023, 10:15 pm

mommy daughter tings

Comments (7)

sunnysson_dc

3 years ago

sunnysson_dc

💐💐💐💐💐

marythegoat

3 years ago

marythegoat

I love this 🫶🏻🫶🏻

cheekz_sweet

3 years ago

cheekz_sweet

😍 Happy Mother’s Day beautiful

kiiiaaa._

3 years ago

kiiiaaa._

😍😍

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Blue Speedo🩲#maturemen #dilf #matureman #oldermen #silverdaddy

it’s timeeeee ☃️

Consistency beats talent when talent doesn’t work hard.
As a wrestler, your strength and conditioning (S&C) isn’t a part-time job. It’s the engine behind every takedown, every escape, and every second you survive on the mat. You can have the best technique in the world, but if your gas tank is empty by the second period, you’ve already lost.
Here is why daily physical conditioning is non-negotiable:
💪 Mat Strength: Wrestling requires a brutal combination of explosive power and static endurance. Daily targeted work builds muscles that don’t just look strong—they perform under pressure.
🫁 Bulletproof Cardio: Champions are made when the lungs are burning. Daily conditioning pushes your aerobic and anaerobic thresholds so you can outlast anyone.
🛡️ Injury Prevention: Heavy lifting and mobility work build a shield around your joints and spine. Stay on the mat, stay off the sidelines.
It’s not about destroying yourself every single day. It’s about showing up. Heavy lifting, explosive plyometrics, or active recovery mobility—every day counts.
Are you outworking your competition today, or are you waiting for tomorrow? ⬇️
Drop a 🤝 if you’re hitting the gym today! #grappling #jiujitsu #sport #motivation #trend

No matter what happens today, I’ve already won.

Because at the end of all of this, this is what I get to come home to.

The miles, the long days, the social media videos, the solo nights with the kids, the pressure, the highs and the lows. He has been beside me through every bit of it and has been my rock throughout this entire race.

One more day Gav, let’s finish this thing. 🤍

Flemme fatale