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margauxmiou

@margauxmiou

3 years ago
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Posted On: May 28th 2023, 07:15 am

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Nora in red 🔥🌶️🥵 #fg7 #tb
The DPRK women's national football team defeated the United States 3-0 in the quarter-final of the FIFA U-17 Women's World Cup in Morocco. (via fifawomensworldcup)
Consistency beats talent when talent doesn’t work hard. As a wrestler, your strength and conditioning (S&C) isn’t a part-time job. It’s the engine behind every takedown, every escape, and every second you survive on the mat. You can have the best technique in the world, but if your gas tank is empty by the second period, you’ve already lost. Here is why daily physical conditioning is non-negotiable: 💪 Mat Strength: Wrestling requires a brutal combination of explosive power and static endurance. Daily targeted work builds muscles that don’t just look strong—they perform under pressure. 🫁 Bulletproof Cardio: Champions are made when the lungs are burning. Daily conditioning pushes your aerobic and anaerobic thresholds so you can outlast anyone. 🛡️ Injury Prevention: Heavy lifting and mobility work build a shield around your joints and spine. Stay on the mat, stay off the sidelines. It’s not about destroying yourself every single day. It’s about showing up. Heavy lifting, explosive plyometrics, or active recovery mobility—every day counts. Are you outworking your competition today, or are you waiting for tomorrow? ⬇️ Drop a 🤝 if you’re hitting the gym today! #grappling #jiujitsu #sport #motivation #trend
Today has been one of the most shocking and heartbreaking days for me. 💔 My big brother, Sanjay Gupta Ji, a wonderful human being, a down-to-earth personality, and an incredible filmmaker, director and producer, has left us far too soon. Bhai, you were like a godfather to me. You gave me my very first Bollywood break, and I will always be grateful for your love, guidance and support. You will forever remain in my heart. May Waheguru bless your soul with eternal peace and give strength to the family to bear this irreparable loss. Rest in peace, Bhai. You will be deeply missed. 🙏
Grandpas g babies 💕💕💕🔥💙🙏🏽💫💫
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