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Zulay Teague

@zulayteague

3 years ago
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Posted On: June 19th 2023, 08:06 am

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نکته مهم مدیریت این گرسنگی آخرشب همین نکاتی بود که تو ویدیو گفتم، اما چندتا نکته دیگه هم هست که میتونه مکمل باشه: »تغذیه کل روز ، چنانچه کالری کل روز کافی نباشه، آخرشب بدن با بحران مواجه خواهد شد و وسوسه غذا میاد سراغتون ! اکثرا دقت کنید وقتایی که خیلی کالریتونو محدود میکنید، بشدت هوس و ولعتون مخصوصا شبا بیشتر میشه. »تایم خواب بهم ریخته بخاطر وبگردی یا کلا بازی با گوشی که باعث اختلال تو خواب میشه. »عدم مصرف پروتئین کافی! مصرف پروتئین مخصوصا پروتئین های کامل و حیوانی رو جدی بگیرید که هم درجهت چربیسوزی و هم عضله‌سازی و احساس سیری، بسیار موثره. . #رژیم #تناسب_اندام #سبک_زندگی_سالم #رژیمی #چربیسوزی_شکم_و_پهلو
True!!😂 #rvcjinsta
Tryna see the size of your wallet too🫗🤗 #NicNacShow #Comedy #ContentCreator #FYP #Dating
Want to unwind? Try a classic Baduanjin move with him—Draw the Bow to Both Sides! [Classic Grace] Event is coming soon. Preview the Portrait Pose! Practice together to bring body and mind into harmony with every movement and experience the charm of China's traditional wellness practices! 💫Event: Classic Grace From 05:00 on Nov. 6 to 04:59 on Nov. 21 (Server Time), you can log in to claim His and "My" Dynamic Portrait Pose [Bow Draw]! *More details of the event will be introduced in the next post! *Note: This video is for reference only. Move gently and within your limits. ——— 🪐Official Discord: https://discord.gg/Z7h2hTnUMV 🪐Download and Log in Now: https://loveanddeepspace.onelink.me/MnPs/o1t2w4ti #LoveandDeepspace
As the FIRST-EVER WBB champion of this show, this one will always hold a special place in my heart! ❤️ I can’t wait to see my WBB sisters bring their BEST to that stage and continue pushing our division forward! And the excitement doesn’t stop there! This year, the IFBB Pro League lineup features 212 Bodybuilding, Men’s Physique, Classic Physique, Fit Model, Women’s Bodybuilding, AND Women’s Physique! I’ll DEFINITELY be purchasing the livestream to support these incredible athletes, and I hope YOU will too! Let’s continue showing up, tuning in, and supporting the athletes and promoters who are helping grow this sport! Because the more we support these divisions, the more opportunities we create for the FUTURE! 🙌🏾 #SteveKarrLasVegasClassic #IFBBProLeague #WomensBodybuilding #FemaleBodybuilding #MotivationMonday Please excuse my loud ass big sis 🤣 @simplyputimme … and then has the audacity to ask me if I can hear her on stage - BISH YESSSS! Lmao Did someone say POSEDOWN!!!! 😍✨ Clip from Prejudging 💪🏾 Shirts I had made for the show! 👚🖤 POV: Winning the first ever @npc_stevekarrlasvegasclassic WBB show AND they surprised me with the Best Poser Award 🥹🏆
Sensational save, Gerónimo 😤🧤
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