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Aravind KV

@aravindkv_

3 years ago
#streets #streetstyle #streetwear #streetphotography #fashion #ladies #portrait #portraitphotography #europe #cezrepublic #prag #instagood #cristianoronaldo #photooftheday #women #style
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Posted On: July 19th 2023, 05:07 am
#streets #streetstyle #streetwear #streetphotography #fashion #ladies #portrait #portraitphotography #europe #cezrepublic #prag #instagood #cristianoronaldo #photooftheday #women #style
Comments (9)
jvvimal 3 years ago

jvvimal

❤️🔥

pyscomantra 3 years ago

pyscomantra

🔥

mohamedzaid87 3 years ago

mohamedzaid87

❤️

rahul_shutter 3 years ago

rahul_shutter

Nice ❤️

saylijoshi 3 years ago

saylijoshi

This one is sooo good

mr__rr__lover 3 years ago

mr__rr__lover

😇

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“EVERY DAY OF MY LIFE SINCE ELEVEN TWO SEVENTY FOUR.” - P I miss this guy more than i could ever put into words. Not a day goes by when i don’t talk to my brother in my head. It’s crazy because in many ways he still guides me. I owe him so much that i never got to fully pay back while he was here with us. I know i made him proud, and i told him i loved him every time we spoke. I still have every letter he sent me from jail , every phone # he ever had and all of our text messages. Sometimes i go back and read them and realize how lucky i was to be his friend. How his greatness made me better. And how much we laughed lol. Thank you P for everything . Happy birthday Science!!!!! As long as i am alive i will always celebrate you & i promise i will never let the world forget about your greatness!!!!! And i promise to always be here for your family. PRODIGY LIVES ON! stay tuned . 🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️
Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining
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