The Mending Circle

My name is Ashley and I Help Women Cultivate Self-Love, Work-Life Balance, and Boundaries in the State of Arkansas.
_____________

🌱I have a passion for helping people mend “seemingly” broken foundations. I think it’s important for people to understand that while life experiences play a big role in the composition of who we are and how we view the world there is still opportunity to create anew that is specifically tailored to what and who you want to be.

🌱I’m a therapist that will give you homework nine times out ten after just about every session because I truly believe that while the work that happens on the therapy couch (or screen) is very important the vast majority of progress lies in the application in the real world.

🌱Mental Health Wellness is important to me so creating this space (not to be substituted for therapy services) allows me to provide education, reduce stigma, and be authentic in who I am sharing the things that I’ve learned with the goal of letting someone out there know they are not alone.

🌱Common things you might hear me say in session: “Okay Hair”
“It’s the Insight for Me”
“You Deserve All Good Things”
“I love that for you”
“Periodt”
“How does that make you feel”-Old Faithful 😂

Now that you know a little about me drop a comment, hit the like button, share this post, and MOST of all be kind to yourself and others 🤎

#allowmetoreintroducemyself #blacktherapist #millenialtherapist #bipoc #arkansas