Stephen Hynes Coaching

Starting the week off strong

Push session done before this

Focus today after weight session was to go through some Plyometric exercises to work on jumping and landing with one leg, which also helps a lot with balance. Some of the reps not the cleanest but we keep working and improve next time.

Some very effective exercises for any basketball players helping to work on one leg jumps and being able stay balanced and in control of your body on one leg

This can be adapted to suit what you are comfortable with by using a small height for the jump or even taking the box out and just work on jumping off either foot and getting that more explosive which keeping in control of your body

Workout below:

1. Box Jumps
2. Lateral bounds
3. Single leg jumps landing on the same leg
4. Single leg jumps landing on the opposite leg

10 reps - 2 sets of each

We keep the work going

#basketball #fitness #health #strength #workout #plyometrics #conditioning #motivation #dedication #hardwork #swordsbasketball