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Hazem Youssef

@hazemyoussef_

3 years ago

128

10

Posted On: July 7th 2023, 12:37 am

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Tranquillity ☀️🌊🏖️🍕

#beach #travel #summer #sea #nature #photography #sunset #love #beachlife #ocean #sun #photooftheday #instagood #beautiful #vacation #travelphotography #holiday #picoftheday #sky #instagram #beachvibes #landscape #travelgram #waves #photo #sand #fashion #like #naturephotography

Comments (10)

miniactivewear.manager60537

3 years ago

miniactivewear.manager60537

Check D . M please ❤️

jair_.avila

3 years ago

jair_.avila

What’s happening, DM sent! However it may be in your hidden requests. Please check!

mouradfaahmi

3 years ago

mouradfaahmi

♥️♥️♥️

youssef.awwad94

3 years ago

youssef.awwad94

❤️❤️❤️

nohaamoustafa

3 years ago

nohaamoustafa

💙💙💙

dalia_elfishawy

3 years ago

dalia_elfishawy

❤️❤️❤️

maia.fahmy

3 years ago

maia.fahmy

❤️❤️❤️

zeinaayman9

3 years ago

zeinaayman9

♥️♥️♥️

hayaelogail

3 years ago

hayaelogail

It passed so quickly 🥲🩵I wish we could repeat it all over again

More posts

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#fyp #arshiya

Arjun Rampal (@rampal72) has spent 25 years keeping audiences guessing. Once one of the most recognisable faces on the modelling circuit, he made an unpredictable move to films, taking on everything from brooding musicians to menacing villains. Today, with Dhurandhar and Satluj adding new chapters to his filmography, he finds himself being discovered all over again. For our November cover, Rampal looks back while keeping his eyes firmly on what’s next.

Read the cover story at the link in bio.

Chairperson: Avarna Jain (@avarna_jain)
CEO: Debashish Ghosh
Esquire India Editor: Rahul Gangwani (@rahulgangs_)

Photography : Dhruvin Shah (@druve.n)
Styling: Komal Shetty (@komal_shetty_)
Words: Karishma Upadhyay (@karishmaupadhyay)
Hair: Rehan (@iamrehan_ansari) | Team : Hakim Aalim (@aalimhakim)
Grooming: Shikshatha A (@shiksha7777)
Styling Assistant: Ishaan Sharma (@_.ishann)
Location Courtesy: Brij Hotels (@brijhotels)
Bookings Editor: Varun Shah (@varunnshah)
Ground Production: Grey Co-Productions
Artist Reputation Management: Communique Film PR (@communiquefilmpr)

Seen in the shot: Chesterfield three-seater sofa by Glenfiddich (@houseofglenfiddich)

On Arjun:

Denim vest, Arjun Khanna Original (AKOG) (@akoriginal1989); Jeans by Massimo Dutti (@massimodutti). Tabi shoes, Kilchu (@kilchuindia); Jewellery, Arjun’s own

An @rpsg.lifestylemedia publication by @rpsggroup.

#EsquireIndia #ArjunRampal

This set by @vaidaan.official is so special 🔆

Saree @inaayatbyaastha
Photo @pritamajumdarstudio

ഉദ്ഘാടനത്തിന് എത്തിയ അനുമോളുടെ ലക്ഷങ്ങൾ വിലയുള്ള പുത്തൻ ചെരുപ്പ് കണ്ടോ😱😱

#anumol #breakingnews🚨 #viralvideo

Pretty from a distance, unforgettable up close. 💅

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Would you still call them pretty after the little scratch? 👀

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[long natural nails, extra long fingernails, nail aesthetics, long nail lifestyle, natural nail beauty, feminine style, nail inspiration, elegant nails]

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#LongNaturalNails #LongNails #NailAesthetic #NaturalNails #NailInspiration

Comment FUNCTION and I’ll send you the link for 3 FREE DAYS inside my MLAM Membership! ❤️

After my second baby, I started noticing my belly button pushing outward, especially during movements where I was hanging or planks, push ups, etc.

And something I’ve learned over the years is that while we can’t exercise away the actual opening in the abdominal wall, we CAN work on improving how our core functions and manages pressure.

Here are 3 things I focused on that made a difference for ME 👇

1- BREATHING & PRESSURE MANAGEMENT

This was HUGE. Learning how to expand through my rib cage and backside instead of constantly pushing pressure outward toward my belly button helped me better coordinate my deep core during movement.

2- MODIFYING HOW I TRAINED

Instead of continuing to push through movements where I couldn’t manage pressure well, I worked on regressing exercises, improving my control, and gradually building back up. That doesn’t mean avoiding challenging exercises forever!

3- BUILDING STRENGTH THROUGH MY WHOLE SYSTEM

Not just doing more ab exercises! I focused on how my rib cage, pelvis, diaphragm, and deep core worked together, then continued building strength on top of that foundation.

And here’s something I REALLY want women to understand... improvement doesn’t always mean something has been FIXED.

An umbilical hernia is an opening in the abdominal wall, and exercise doesn’t close that opening. For me, improving my breathing mechanics, pressure management, and strength made a noticeable difference in how my abdomen functioned and how much bulging I experienced.

And that’s worth talking about!! 👏

Comment FUNCTION for 3 FREE DAYS inside my MLAM Membership, where I teach you how to connect with your core and pelvic floor while building full-body strength! ❤️

#hernia #postpartum #pelvicfloor #deepcore #postpartumfitness