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lizka^•^

@lizysnya

3 years ago
Photo by lizka^•^ on July 13, 2023.
Photo by lizka^•^ on July 13, 2023.
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Posted On: July 13th 2023, 08:49 pm
и вновь похорошела на один год🥰🤝🏻
Comments (11)
adam.gibi.adam.47 3 years ago

adam.gibi.adam.47

Моя красивая и милая дорогая, как ты? ты в порядке? Почему ты не отвечаешь мне? Если я доверюсь тебе и ты порадуешь меня, я заплачу тебе 1800 доларов, хорошо, красотка. Правда моя дорогая 💕💋❤️ да нет.

norkrey 3 years ago

norkrey

красиваяяяяя🩷

seifelaiashy__ 3 years ago

seifelaiashy__

😍😍

d_y_u_k_o 3 years ago

d_y_u_k_o

с новым годом!🎊

tyccha__ 3 years ago

tyccha__

🔥🔥🔥🔥лучшая

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If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥 Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤ 4 sets total: 1️⃣ 15 reps - start with a lighter weight. 2️⃣ 10 reps - add weight and make these more challenging. 3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps. 4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout. But the goal isn’t to just do it once. It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠 So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps. This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽 Stay tuned!! I’ll share the results with you guys at the end of the month! Save this for your next glute day and thank me later. 😉
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