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Kimi Gi

@kimi_gi_

3 years ago

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Posted On: July 23rd 2023, 05:23 pm

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armelle.cafe

3 years ago

armelle.cafe

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2026 NYC marathon. If you asked me a few years ago about running a marathon I would’ve said it’s completely impossible. I had always wanted to and it had always been in the back of my mind, but I truly didn’t believe I had it in me. And now I’m a 2x marathon finisher 🥹 On Sunday, at mile 15, I wondered how I’d feel if I didn’t cross the finish line. I had barely trained, I was totally underprepared, and my body was literally seizing up. There’s no way I can finish this, I thought. But I hit that wall of sound coming off the Queensboro and it was like I floated outside of my body. I decided to just keep going until I physically couldn’t move. And then I was at mile 20. 21. 24. There was no way I would quit now. I crossed the finish line and I did it with my entire heart and soul. If there’s anything I’ve learned through this experience it’s that if you show up for yourself and trust yourself enough to be pushed past your limits then you’ve already won. 🤍

I explained that I live in Japan, and then got asked how long I was staying.

الطماطم خارج متناول فئات واسعة.. مواطنون ومهنيون يشتكون الغلاء ويطالبون بوضع حد للمضاربة في الأسواق

#هسبريس #Hespress #فيديو_هسبريس
#الطماطم #الغلاء #الأسواق #Youtube #cmz

The bigger your biceps, the better your erections. My colleagues at Baylor and I published a paper on this in a peer-reviewed journal, and it shows a relationship. Message me and I’ll send it to you.

Why open with that line? To get your attention. Biology gives you factors you can control, and behavior gives you the rest. For aging muscle there are two solutions: build muscle mass and improve muscle quality. Quality is the fat that infiltrates the tissue. Good muscle looks like a filet, and fat-marbled muscle looks like wagyu. Mass without quality is insignificant.

The concept I care about now is musclespan. The greater your strength reserve, the greater your metabolic health and your functional independence. Next year at Biohack Austin, I expect you to show up jacked.

Baddies vote 🗳️ Point, blank, period. #vote

I wish y’all could’ve heard the scream that came out of me the moment I opened this package! I am so honored and proud to be on the 2027 Sports Illustrated Swimsuit Calendar Cover! @si_swimsuit 💙

I think about this bowl daily 🤤

I’ve been making it a priority to spend more time in nature with my boys, finding new places for us to explore and enjoy together. There’s something about being near the water that helps me to reset, relax, and reflect.

“Learning that consistency doesn’t mean perfection. It means showing up, even when it’s hard.”

Fit : @gymshark
Shoes : @nike

My handsome first born. 🐾❤️ @caineandkilo

Hair by : my pillow.

My peace. 💚

❤️❤️❤️