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Diego Casoppero

@diegocasoppero

3 years ago
Muy contento por esta nueva oportunidad. Vamos por todo🟢⚪️ @c.d.unionsuryaiza
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Posted On: July 27th 2023, 08:34 pm
Muy contento por esta nueva oportunidad.
Vamos por todo🟢⚪️ @c.d.unionsuryaiza
Comments (14)
mart.friedl 3 years ago

mart.friedl

Vamos Dieguito querido !!!! Vamos x más 💪💪💪💪⚽️⚽️⚽️⚽️🥂🥂

claudiomorales_fotoperiodista 3 years ago

claudiomorales_fotoperiodista

Vamos todavía crack!!!!

angelvildozo 3 years ago

angelvildozo

Primer paso....👏👏👏

fedeeperezz 3 years ago

fedeeperezz

😍😍😍😍

pauladecomu 3 years ago

pauladecomu

Vamos Dieguito!!!! 🔥

oscarmiraglia 3 years ago

oscarmiraglia

Abrazo grande y vamos con todo Diegote.

amartinuccio87 3 years ago

amartinuccio87

👏👏👏👏👏👏👏

farruggioluis 3 years ago

farruggioluis

Vamos crack 💪 ⚽️

farruggioluis 3 years ago

farruggioluis

🔥

juuanmagarciaa 3 years ago

juuanmagarciaa

😍😍😍 10

e.trovento 3 years ago

e.trovento

Vamos por un gran y hermoso año amigo 💪🏼

ignaciocasimirotf 3 years ago

ignaciocasimirotf

Éxitos crack!

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Sharing this to normalise people speaking openly about their paranormal encounters!!!
A Halloween for the books. 🎃✨
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
Greek vibes 🏺 #diwali #diwalivibes✨
After Hours 💚🏁 #monsterenergysupercross #monsterenergygirls
يه انتخاب براي حال خوب تو اين هدیه بهت ياد آوری ميكنه تو توي اين روزا تنها نيستی و بنظرم بهترين پيشنهاد برای حال خوب تو فقط هدیه كيكس مكس هست این بار کیکس مکس حواسش به شماست! 💗🎁 قراره به قید قرعه به ۲۰ نفر از شما بگ «حواسم بهت هست» هدیه بده! برای شرکت تو قرعه‌کشی: 💗 پیج کیکس مکس رو فالو کنین. 💬 زیر آخرین پست پیج کیکس مکس کامنت بذارین و ۳ تا از دوستاتون رو منشن کنین. همون دوستایی که می‌خواین بدونن حواستون بهشونه! 🫶🏻 حواسم بهت هست # @kixmax.iran
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