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Shirzad Shirzad

@yarshirzad

3 years ago
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Posted On: August 6th 2023, 12:56 pm

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Not a single weak character at our Hair-o-ween party last night #nishhair #nishhairkimalkin #parulgulati #hairextensions
SAVE THESE⬇️ because I’ve proven these work and as a busy mom & business owner, I do NOT have the energy to make fat loss complicated 😂👇🏼 1️⃣ CHICKEN CAESAR WRAP 🌯 5 oz grilled chicken 1 high-fiber tortilla 2 cups chopped romaine 2 tbsp light Caesar 2 tbsp parmesan Crushed croutons 2️⃣ BEEFY POTATO BOWL 🥔 5 oz lean ground beef 200g roasted potatoes 1 cup broccoli 2 tbsp Greek yogurt 2 tbsp shredded cheddar Salsa 3️⃣ TURKEY PESTO PASTA 🍝 5 oz lean ground turkey 1 serving high-protein pasta 1 tbsp pesto 1 cup spinach ½ cup cherry tomatoes 2 tbsp parmesan That’s it 😂 Protein first ✅ Carbs still included ✅ Normal ingredients ✅ Meals I can make without turning dinner into a whole production ✅ And THAT is what helped me stay consistent long enough to lose 48 lbs and keep it off! You do not need fancy recipes🙂‍↔️ You need a few meals you actually like, can make on autopilot, and are willing to repeat when mom life gets chaotic 👏🏼 💬Comment “START” and I’ll send you my FREE Fat Loss Guide with simple meals + the exact steps to help you work toward losing 10 lbs over the next 6 weeks 🔥 ⚡️SAVE|SHARE|FOLLOW @hammes_hannah #Easyrecipes #weightlossmeals #weightlossformoms #weightlossforwomen #midlifeweightloss
VOTE! Also! Halloween sale on our entire merch store 30th through Nov 1st #happyhalloween #vote #seance #businesscats
It's Election Day! One of the privileges of living in a proud democracy is having a say in how we're governed. Take a little extra time today to go exercise that right — by voting. If you've already dropped off your ballot, congratulations! Wear that "I voted" sticker with pride and encourage your friends to do the same. If you're on your way to the polls, take a moment to brush up on your voting rights (as spelled out by the @aclu_nationwide): • Made a mistake on your ballot? You can ask for a new one. • Still in line when the polls close? Stay there — you have the right to vote. • Voting machines down? Ask for a paper ballot. • Feeling intimated? Voter intimidation is illegal — as is the deployment of federal agents (such as ICE or the National Guard) to interfere with the voting process. • Need help? If you encounter a problem or have questions, call the Election Protection Hotline: 1-866-OUR-VOTE (English) / 1-888-VE-Y-VOTA (Spanish) / 1-844-YALLA-US (Arabic) / 1-888-API-VOTE (Asian languages) One final tip: Voting is more fun if you do it with friends. If you head to the polls in a group, you can share your rights with others, catch up with folks as you wait to cast your ballot — then get together and watch the results come in. So get out there, make your voice heard, and put democracy in action!
Singapore, I think we need a second meeting 🇸🇬 I only had 8 hours here, and the city was almost completely hidden behind thick haze from the forest fires in Indonesia It honestly felt like Silent Hill, and the air pollution gave me a headache and a sore throat But even through the haze, Singapore impressed me with how clean, modern, and organized everything is Still, this trip reminded me that I’m definitely more of an island girl 🌴 Give me nature, the ocean, and a slower pace of life over a big city any day I’d love to come back and see Singapore without the haze someday But for now, next stop — Bali ✈️ What about you? Big city or island life?
Twitch: MontanaBlack88
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