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rahul

@rahulsangeetha__

3 years ago

Let the memories rest 🍂new stories are all that is needed ✨

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Posted On: August 8th 2023, 03:02 am

Let the memories rest 🍂new stories are all that is needed ✨

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JUST ANNOUNCED!

RUSH “Elevate From The Norm” live residency at SPHERE Las Vegas on May 21, 23, 26, 28 & 30 in 2027.

*Register now* for Artist Presale at rush.com/sphere

VIP & Travel packages on sale Friday November 6 at 12 PM PT

Artist Presale begins Wednesday November 11 at 10 AM PT

#rushsphere

🚨 BREAKING: INDONESIA'S INTERNATIONAL FRIENDLY AGAINST JORDAN CANCELED! 🇮🇩🇯🇴

The Jordan Football Association (JFA) has officially confirmed that the November 13 friendly in Amman has been canceled following a request from PSSI! 😳

🇮🇩 The Indonesian football federation has also apologized for being unable to proceed with the match as scheduled.

WHO WILL INDONESIA FACE THIS NOVEMBER? 👀

👻👻👻

Comment FUNCTION and I’ll send you the link for 3 FREE DAYS inside my MLAM Membership! ❤️

After my second baby, I started noticing my belly button pushing outward, especially during movements where I was hanging or planks, push ups, etc.

And something I’ve learned over the years is that while we can’t exercise away the actual opening in the abdominal wall, we CAN work on improving how our core functions and manages pressure.

Here are 3 things I focused on that made a difference for ME 👇

1- BREATHING & PRESSURE MANAGEMENT

This was HUGE. Learning how to expand through my rib cage and backside instead of constantly pushing pressure outward toward my belly button helped me better coordinate my deep core during movement.

2- MODIFYING HOW I TRAINED

Instead of continuing to push through movements where I couldn’t manage pressure well, I worked on regressing exercises, improving my control, and gradually building back up. That doesn’t mean avoiding challenging exercises forever!

3- BUILDING STRENGTH THROUGH MY WHOLE SYSTEM

Not just doing more ab exercises! I focused on how my rib cage, pelvis, diaphragm, and deep core worked together, then continued building strength on top of that foundation.

And here’s something I REALLY want women to understand... improvement doesn’t always mean something has been FIXED.

An umbilical hernia is an opening in the abdominal wall, and exercise doesn’t close that opening. For me, improving my breathing mechanics, pressure management, and strength made a noticeable difference in how my abdomen functioned and how much bulging I experienced.

And that’s worth talking about!! 👏

Comment FUNCTION for 3 FREE DAYS inside my MLAM Membership, where I teach you how to connect with your core and pelvic floor while building full-body strength! ❤️

#hernia #postpartum #pelvicfloor #deepcore #postpartumfitness

If someone who knows your lock pin has been going through your phone, your iPhone can secretly photograph them, and most snoopers will never realise. Make a shortcut called Face ID, set it to run when your banking app, Photos, Messages or WhatsApp is opened, take a photo with the front camera and save it to an album called Honeypot. Flip the automation on before you leave your phone on the table and off when you’re back. Want to go further? Build a fake Messages app that snaps their face, saves it, and sends it to someone you trust, while they just see “Face ID not available”.

Comment HONEYPOT and I’ll send you the full step-by-step guide, including the icon pack. Android users, your version is coming soon, so follow so you don’t miss it. Use this on your own phone only.