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MADAHI STUDIO

@madd_leyn

3 years ago

Photo by MADAHI STUDIO on August 31, 2023.

Photo by MADAHI STUDIO on August 31, 2023.

Photo by MADAHI STUDIO on August 31, 2023.

Photo by MADAHI STUDIO on August 31, 2023.

Photo by MADAHI STUDIO on August 31, 2023.

Photo by MADAHI STUDIO on August 31, 2023.

Photo by MADAHI STUDIO on August 31, 2023.

Photo by MADAHI STUDIO on August 31, 2023.

Photo by MADAHI STUDIO on August 31, 2023.

Photo by MADAHI STUDIO on August 31, 2023.

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Posted On: August 31st 2023, 11:05 pm

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@mada_mader

#atardeceres y ya

#discover
#sunsets
#mdh_photography

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Delhi Diwali parties unbeatable hoti hai!! 🔥

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मंगला आरती दर्शन 🙏🏻
.
Follow @ganesha_sevak for daily darshan
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#motidungri #ganesha_sevak #jaipur #ganeshji #dailydarshan

Hey what’s up, I’m Stefi, and 15 years ago I got obsessed with one question:

Why do some people squat for decades pain free, while others get hurt all the time? 🤔

I looked into the research. I studied top lifters. Watched 1000 lifting tutorials and traveled to the best gyms in the world.

Some lifters wore a belt, some didn’t.
Some squatted once per week, some 3.
Some squatted wide, some narrow.

But I did figure out the #1 thing that makes a squat strong and safe, after:

• Becoming a Doctor of Physical Therapy
• Setting world records in powerlifting
• Founding the Institute of Strength Training
• 15 years coaching lifters

The formula is: the right stance for YOUR body + a straight bar path + learning how to brace… (and of course a solid training program that doesn’t tear you apart)

So I changed everything to teach the basics first, then let people find their own squat.

Today I coach lifters and teach coaches how to troubleshoot squats without guessing.

Comment FIXME to 1) get my squat troubleshooting framework for free OR 2) DM “coach” to see how we can work together.

And if this kinda thing is your thing, follow me. 🫶🏽

I don’t chase players. I call the shots. 🏁 #halloween2026

Links in the broadcast channel - Casio EFR 575L-7ADF

Now making it clear that this is a standard quartz chrono and not a mecaquartz. The size is 40.5mm and I want to see a 38mm in this, specially this colour variant and the burgundy

Love mine though for the occasional big watch day.

#explore #wristcheck #chronograph #Casio

playing mermaids 🐚🌊🧜‍♀️