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Nihal Dylan Fernandes

@dylan_nihal

3 years ago
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Posted On: September 30th 2023, 04:17 pm
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Clips from The Triple Threat 3x3 Basketball Tournament!
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#basketball #3x3 #ymca #goa #game #rebound #shooting #screenandroll #pickandpop #shaqandkobe #rnp #andersonpaak #cordae
Comments (2)
fernandeskester 3 years ago

fernandeskester

🔥🔥🔥

kabir.m.05 3 years ago

kabir.m.05

Good to see you back 💪😤

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All nine people aboard a private Learjet 60 were killed Sunday afternoon when the Bahamas-bound aircraft nosedived into a residential area near Greenacres in Palm Beach County, Florida, and erupted in a fireball, narrowly missing homes and a busy roadway.⁠ ⁠ The crash occurred around 12:50 p.m. near Military Trail according to the Palm Beach County Sheriff’s Office and the Federal Aviation Administration. The aircraft had departed Austin-Bergstrom International Airport in Texas and was en route to North Eleuthera Airport in the Bahamas.⁠ ⁠ Transportation Secretary Sean Duffy confirmed the deaths and described the incident as a “horrific tragedy.” Florida Gov. Ron DeSantis, speaking near the scene, called it “cataclysmic,” saying, “It looked like a missile going down and left a big crater on the side of the road.” Officials said there were no reports of injuries or deaths on the ground, though debris was scattered over a significant distance. Roughly 600 residents of a nearby mobile home community were evacuated because the crash site blocked access.⁠ ⁠ Air traffic control recordings captured the crew’s final moments. Minutes before the crash, the pilot reported light clear ice, moderate turbulence, and precipitation while requesting a climb. The crew then declared a mayday, reporting a rapid descent of 10,000 feet per minute that escalated to 20,000 feet per minute in an overspeed condition. “We’re going to crash into the ground,” the pilot radioed. Flight tracking data showed the jet descending roughly 27,000 feet in about one minute before impact. The area was under a flood watch amid heavy rain and thunderstorms, with a convective SIGMET in effect.⁠ ⁠ Military Trail remains closed. The National Transportation Safety Board is leading the investigation, with FAA support; investigators were expected on scene Sunday night and Monday. Officials have not released the names of those on board or the breakdown of passengers and crew. The crash is the second-deadliest in the United States this year, following a June skydiving plane crash in Butler, Missouri, that killed 12, according to NTSB records.⁠ ⁠ 🎥 @WSVN @FoxLocal⁠ #lunionsuite #thehaitianamerican
“...Life is precious. No one can cuddle a cherished newborn baby, look into those beautiful eyes, feel the little fingers, and caress that miraculous creation without deepening reverence for life and for our Creator. Life comes from life...innocent life is not sent by Him to be destroyed! This doctrine is not of me, but is that of the Living God and of His divine Son...” - Russel M. Nelson As a woman and mother it is my duty to give a voice to the voiceless, despite what the world says. Thank you for the support in fighting against Prop 1 🙏🏼 #amothersheart #prolifegen #latterdaysaints #abortionisnothealthcare #idahome
💪🌸 خانم‌ها کراتین بخورن، چاق و پف‌دار می‌شن؟! 😳 یکی از بزرگ‌ترین نگرانی‌های بانوان درباره مصرف کراتین اینه که فکر می‌کنن باعث چاقی، احتباس آب و به‌هم‌خوردن فرم بدن می‌شه! اما واقعیت علمی چیه؟ 🔬 ✅ کراتین باعث افزایش مستقیم چربی بدن نمی‌شه! ✅ ممکنه در شروع مصرف، وزن کمی افزایش پیدا کنه؛ اما این افزایش عمدتاً به دلیل افزایش آب داخل عضلاته، نه تجمع چربی! ✅ کراتین همراه با تمرین مقاومتی می‌تونه به افزایش قدرت، بهبود عملکرد ورزشی و رشد عضلانی کمک کنه. ✅ کراتین برای بانوان هم مؤثره و برخلاف تصور رایج، مکملی مخصوص آقایان نیست! ❌ افزایش عدد ترازو همیشه به معنی چاق شدن نیست! 💡 نکته طلایی: افزایش وزن ناشی از آب داخل عضله با افزایش چربی بدن تفاوت داره. 🔬 برای بیشتر بانوان بزرگسال سالم، مصرف روزانه ۳ تا ۵ گرم کراتین مونوهیدرات، بدون نیاز به فاز بارگیری، روش رایج و مؤثریه. ⚠️ در صورت بیماری کلیوی، بارداری یا شیردهی، قبل از مصرف با پزشک مشورت کنید. 📌 این ریلز رو ذخیره کن و برای دوستت بفرست که از ترس چاق شدن، کراتین مصرف نمی‌کنه! 💬 خانم‌ها، شما از مصرف کراتین بیشتر نگران افزایش وزن هستید یا پف‌کردن بدن؟ 👨‍⚕️ دکتر امید صالحیان متخصص تغذیه ورزشی #دکتر_صالحیان_تغذیه_ورزشی #متخصص_تغذیه_ورزشی #بانوان #کراتین #کاهش_وزن @dr.salehian @dr.salehian ✅مشاوره حضوری👇🏼👇🏼 ۲۲۱۱۷۰۰۴ تلگرام واتس آپ ۰۹۱۰۷۸۷۰۳۸۴ h
I’m a bunny, duh
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