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Richard Blaq

@richardblaq_

3 years ago
Photo by Richard Blaq on September 30, 2023.
Photo by Richard Blaq on September 30, 2023.
Photo by Richard Blaq on September 30, 2023.
Photo by Richard Blaq on September 30, 2023.
Photo by Richard Blaq on September 30, 2023.
Photo by Richard Blaq on September 30, 2023.
Photo by Richard Blaq on September 30, 2023.
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Posted On: September 30th 2023, 04:14 pm
Ikephy le weekend enkulu

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11-я серия «Жених напрокат» день расставания Знакомство Дениса и Алины было очень интересным. Они сами не поняли как прониклись друг к другу играя в влюбленную парочку. Но у каждого были свои планы и как сложатся их отношения дальше? Время покажет.. . . . . . #иисериал #сериалы #любовь #страсть #отношения
Another story for the fans of the legendary @kevinlevrone …💪 After placing second to Dorian Yates at the 1992 Mr. Olympia, Kevin competed in two shows on the European Tour. He placed second to Dorian at the British Grand Prix and WON the German Grand Prix. I had the pleasure of doing a few guest appearances and seminars with Kevin, in Germany 🇩🇪, and ONE in particular I’ll never forget. We were at Bernd Beiderbeck’s gym in Bielefeld, Germany, when someone in the audience asked Kevin: “Is it true that you bench press FOUR PLATES (405 lbs) for 10 reps in training?” Kevin laughed and casually replied: “Yeah… I do that for a WARM-UP!” Naturally, someone immediately asked: “Can you SHOW US?” Kevin said, “SURE!” Now, being that we were in Germany, where weights are measured in kilograms, Kevin asked how much 405 lbs was in kilos. Someone said, “180 kg.” Kevin simply nodded and had them load the bar. I can’t really remember whether he warmed up with two plates first, but I KNOW that 180 kg was either his SECOND SET…or possibly even his FIRST! No warmups 😬! And then… 13 PERFECT REPS!!! Not 10…THIRTEEN! He added 3 extra just to make a point. He made it look SO EASY that I genuinely believe he could have done 20! I remember standing there in SHOCK and asking him: “Man, aren’t you afraid of tearing your PEC? This is HEAVY! It’s November in Germany, it’s COLD…you should at least WARM UP properly!” Kevin just laughed it off in his typical Kevin Levrone style and said: “I CAN DO THAT IN MY SLEEP!” Well… Not long after that, Kevin actually TORE HIS PEC while bench pressing. I have NEVER forgotten that day. (I just saw it in my album, with a note…) An absolute FREAK OF NATURE…KEVIN LEVRONE! 💪🔥
Ryo Hirakawa with a bold move, which ultimately secured a mega debut point 👏 #F1 #Formula1 #MexicoGP @ryohirakawa0307 @haasf1team
Saya cinta Indonesia. Kalian pun sebenarnya CINTA Indonesia dengan MEMBAYAR pajak. Jadi kalo ditanya “apa sih kontribusi mu ke negara?” Jawab: “saya minimal BELI produk yg dikenakan Ppn” GA PERNAH ADA DI PIKIRAN SAYA, buat boikot pajak. Karena itu bentuk “kontribusi wajib” kita as wni. ❤️
1euro and 4pac in da house 👀 Finale sezone gledaj u petak ekskluzivno na Voyo!❤️ Poveži svoj Voyo račun i Love Island Adria App - glasaj za pobednike📱 #loveislandadria #loveisland #voyooriginal
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