Ashley D’cruz | Hybrid Performance, Physique & Mindset Coach

We started working together back in June when she enrolled for the 3 month program.

This was her first time taking up fitness coaching and although she was enthusiastic and hopeful, she also expressed some of her concerns to which I reassured her that she had my full support and we were going to take it at her own pace.

Here's a summary of the journey:

1. She came in 85.5kgs which put her BMI at 32.3 which is considered obese. But today, she stands at 79.4kgs (which is a 6.4kg drop) which officially takes her out of obesity. The weight loss also had a positive effect on lowering her elevated triglyceride levels which was seen on her initial blood test report.

2. Her initial blood test also displayed several deficiencies for which we made that our number one priority to fix before starting anything.

3. She was new to the gym and was rather intimidated about going there. So we started with simple home workouts to build her confidence and foundation for exercise. Today she works out confidently in a gym setting.

4. Coming to her diet protocol - we first discussed her eating habits, and how often she would eat outside. She also had gas and bloating issues. I helped her understand the importance of good nutrition and how it doesn't have to be boring, bland or dry. She was rather enthusiastic about it and made great efforts at fixing her nutrition on the daily and most importantly tried her level best to be consistent at it.

5. To highlight some inch losses: she lost an inch off her arms, 3 inches off the hips, 3 inches off the abdomen and a whopping 4 inches off the waist!

Furthermore, she came out of this 3 month period - a new and improved version of herself, who is determined to keep on bettering herself in every way.

For which, I couldn't be more proud of.

Want to achieve such progress? Click the link in bio to sign up!