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T I T O U A N🦈

@effet_mer.mp3

3 years ago

Photo by T I T O U A N🦈 on September 27, 2023.

Photo by T I T O U A N🦈 on September 27, 2023.

Photo by T I T O U A N🦈 on September 27, 2023.

Photo by T I T O U A N🦈 on September 27, 2023.

Photo by T I T O U A N🦈 on September 27, 2023.

Photo by T I T O U A N🦈 on September 27, 2023.

Photo by T I T O U A N🦈 on September 27, 2023.

Photo by T I T O U A N🦈 on September 27, 2023.

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Posted On: September 27th 2023, 02:34 pm

Drôle de bestioles

Comments (11)

moniquemirabet

3 years ago

moniquemirabet

Waouh quelle chance !! Les photos et vidéos sont d'enfer...👏

mynuscul

3 years ago

mynuscul

CHOQUÉE

zoo_maniak

3 years ago

zoo_maniak

Dinguerie mon gar 🙌

eloise_poupeau

3 years ago

eloise_poupeau

Incroyable 😍

pltclo

3 years ago

pltclo

la plus drôle c'est la 5/10 ! 🐡

More posts

🌱 تجربه کردن و کار کردن روی خودمون، هر روز از ما آدم بهتری می‌سازه.

من هیچ‌وقت نمی‌تونم به خودم بگم: «دیگه از خودم راضی‌ام.»
اما می‌تونم با اطمینان بگم که دارم هر روز بهتر از دیروز می‌شم. ✨

یه زمانی فکر می‌کردم برای گرفتن نتیجه بهتر از هنرجوهام باید سخت‌گیر باشم. یه زمانی هم تجربه کردم که بیش از حد راحت گرفتن، نتیجه‌ای که انتظار داشتم رو به همراه نداره.

بعضی‌ها بهم می‌گفتن هرچی بیشتر خودتو بگیری، بیشتر قدرت رو می‌دونن. اما من هیچ‌وقت نتونستم خودم رو از هنرجوهام جدا و دور نگه دارم. از طرفی، سخت‌گیری زیادی هم داشتم؛ چون تصورم این بود که هرچی بیشتر سخت بگیرم، بیشتر تمرین می‌کنن و در نهایت بهتر می‌شن.

📚 سال‌ها آموزش دادم، آموزش دیدم، برای یادگیری روش‌های بهتر تدریس به کشورهای مختلف سفر کردم و پای آموزش‌های مختلف نشستم.

اما تمام این تجربه‌ها من رو به یه نتیجه رسوند:

نه سخت‌گیریِ بیش از حد نتیجه می‌ده، نه آسون گرفتنِ بی‌حساب‌وکتاب.

❤️ به نظر من، چیزی که واقعاً نتیجه می‌سازه، درک کردن و همراه بودنه.

وقتی ناامیدن، درکشون کنیم. وقتی خوشحالن، باهاشون بخندیم. باهاشون دوست باشیم، اما در عین حال مرز حرفه‌ای بودن رو هم حفظ کنیم.

نه اون‌قدر دور که نتونن باهامون ارتباط بگیرن، نه اون‌قدر نزدیک که جایگاه رابطه استاد و هنرجو فراموش بشه.

و این تعادل چیزی نیست که با چند تا قانون به دست بیاد؛ با تجربه، شناخت آدم‌ها و گسترش ارتباطات شکل می‌گیره.

🌍 پس تا می‌تونین تجربه کنین، سفر کنین، با آدم‌های مختلف معاشرت کنین، حرف بزنین و از دنیای آدم‌ها یاد بگیرین.

بعد از مدتی متوجه می‌شین چقدر همه‌چیز ساده‌تر شده؛ هم هنرجوهاتون بهتر یاد می‌گیرن، هم خودتون رشد می‌کنین و هم از مسیری که توی آموزش طی می‌کنین، بیشتر لذت می‌برین.

گاهی برای اینکه معلم بهتری باشیم، قبل از هر چیزی باید آدم‌های بیشتری رو بشناسیم و خودمون رو بهتر بشناسیم. ❤️🌱
#هالووین🎃 #halloweeen #ثریاحقدادی

ARE YOU READY?!💃🏼💄💋⏳♥️
Velké FINÁLE je tady! Už dnes večer se dozvíte jména vítězného páru a my jsme připraveni to odstartovat! 💘❤️‍🔥❣️

Makeup&hair: @eliskamatejkova
Dress: @tomas_nemec
Styling: @madamediligent
Jewelry: @roberto_coin
Pomocný styling: @sarkastrnad_stylist_designer @neladancova
Photo: @nikolaramesova
Děkuji ♥️

Television actress Shrutika Arjun, who grabbed considerable attention with her stint on Bigg Boss 18, is reportedly all set to make an exciting comeback to the small screen. According to recent reports, the actress may soon join Ekta Kapoor’s popular supernatural franchise Naagin in an interesting and powerful role.

Although there has been no official confirmation from the actress or the show’s makers, the latest buzz has already created curiosity among television audiences.

According to a source close to the production, Shrutika Arjun is expected to be part of Ekta Kapoor’s Naagin. The source reportedly revealed that the actress will be seen in an impactful character that could bring a fresh twist to the storyline.

The source shared, “Shrutika Arjun is set to be a part of Ekta Kapoor’s Naagin. She will be seen in a very impactful role, and audiences will be in for a surprise. Her character is expected to bring a different dimension to the show.”

Follow @tellyreporter

#ShrutikaArjun #Naagin #EktaKapoor #BiggBoss18 #tellyreporter

انتظروها كثيرًا… وها هي بين أيديكم! 📚✨

صدر حديثًا الجزء الثالث من سلسلة «متلازمة فريجولي» بعنوان «مئة وتسعة» للكاتبة منال معشي. @mnowolita_m #مئة_وتسعة

رحلة جديدة، وأحداث منتظرة، تأخذكم إلى عالم مختلف من الغموض والتشويق.

متوفرة الآن في متجر مركز الأدب العربي. https://adab-book.com/

🎥: Military K-9 Guards Sleeping Soldier at Airport | Viral animal/military clip

This heartwarming clip shows a military working dog standing protectively over its exhausted handler as she catches some sleep on an airport floor. Versions of this story have circulated for years, with one of the most famous originating at the Indianapolis airport, where a photographer spotted a German Shepherd keeping watch over a napping soldier among a group of ten soldiers and two K-9s traveling together. The image struck a chord because it captures something real about military culture: the overwhelming exhaustion of deployment life paired with the instinctive loyalty of a working dog.

Military working dogs like German Shepherds and Belgian Malinois are trained for detection and protection work, but their bond with handlers often runs much deeper than duty. Interestingly, this particular viral video drew renewed attention when it resurfaced online in 2025 under a different poster, racking up over 100,000 likes, though some viewers and AI-detection tools have raised questions about whether certain versions of this emotional genre of clip are AI-generated rather than real footage. Either way, the enduring popularity of these images speaks to how deeply people connect with stories of canine loyalty and military sacrifice.

#MilitaryDog #K9Unit #Reels #Explore #ForYourPage

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…