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૮ ˶ᵔ ᵕ ᵔ˶ ა

@missridax

3 years ago
Photo by ૮ ˶ᵔ ᵕ ᵔ˶ ა on October 22, 2023.
Photo by ૮ ˶ᵔ ᵕ ᵔ˶ ა on October 22, 2023.
Photo by ૮ ˶ᵔ ᵕ ᵔ˶ ა on October 22, 2023.
Photo by ૮ ˶ᵔ ᵕ ᵔ˶ ა on October 22, 2023.
Photo by ૮ ˶ᵔ ᵕ ᵔ˶ ა on October 22, 2023.
Photo by ૮ ˶ᵔ ᵕ ᵔ˶ ა on October 22, 2023.
Photo by ૮ ˶ᵔ ᵕ ᵔ˶ ა on October 22, 2023.
Photo by ૮ ˶ᵔ ᵕ ᵔ˶ ა on October 22, 2023.
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Posted On: October 23rd 2023, 12:37 am

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سنگین‌تر زدن همیشه به معنی پیشرفت بهتر نیست 💪 ممکنه عضلاتت قوی‌تر شده باشن و وزنه‌ها مدام بالاتر برن، اما تاندون‌ها هنوز برای این میزان فشار آماده نباشن. عضله معمولاً سریع‌تر خودش رو با تمرین تطبیق می‌ده، اما تاندون برای سازگاری و تحمل فشار بیشتر به زمان نیاز داره. دردهای مداوم اطراف مچ، آرنج، شانه یا زانو می‌تونن نشونه‌ای باشن که سرعت افزایش فشار تمرین از ظرفیت سازگاری بافت‌ها جلو زده. پیشرفت واقعی فقط عدد روی وزنه نیست؛ پیشرفت یعنی قوی‌تر شدن، بدون اینکه مفاصل و تاندون‌ها هزینه‌ش رو بدن. وزنه و حجم تمرین رو هوشمندانه و تدریجی بالا ببر. #بدنسازی #تمرین_علمی #عضله_سازی #فیتنس #آسیب_ورزشی
US President Donald Trump said Monday that Iran wants to make a deal to end the eight-month war and that an agreement “could happen,” claiming the US was “easily winning” and that Iran’s navy and air force were “gone.” Trump said Iran’s missile capacity and ability to build missiles had been significantly reduced and claimed the country had no money and inflation of more than 300%. His remarks came as contacts between Iran and the US continued after days of Iranian talks with Qatari mediators ended with altered proposals but no breakthrough.
i lobe it @charli_xcx
some things never go out of style. like good company (part 2.)
President Donald Trump said Tuesday that the U.S. would end $4 billion in aid to Israel at year’s end, saying the country no longer needs the assistance and can buy its own weapons. Speaking on “Fox & Friends” on Election Day morning, Trump said the aid includes money and military support. He said he and Israeli Prime Minister Benjamin Netanyahu had discussed ending the assistance for years and that Netanyahu first proposed the idea. #trump #news #Israel Photo credit: REUTERS
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