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Nelson Jose Liendo Aguilar

@nliendo26

3 years ago
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Posted On: October 24th 2023, 02:46 am

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Quick grwm for yall🌸
Comment APP for my step-by-step exercises to improve your bulging belly 🔥 Ladies, a protruding belly isn’t always just a “body FAT” or a “food contents” issue... How you manage PRESSURE and BREATHE has a MASSIVE 💥 impact on how your core functions AND how your midsection looks! If you’re constantly COMPRESSED through your BACK and your abs are OVERLY lengthened through the front, your abdominal wall can become the path of LEAST resistance, making it easier for your belly to push FORWARD as pressure builds inside your core. Your belly moving with an inhale is great and NORMAL. But we ALSO want EXPANSION through the SIDES and BACK of your RIB CAGE, with your abs and pelvic floor coordinating. Fixing your breathing mechanics is the QUICKEST way to improve your midsection 💯 Let’s get to work! 💪🏻 #workoutsforwomen #coreexercises #postpartumfitness #pelvicfloorexercises #ribflare
Halloween NYC 🎃👻💖
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October..🌰🍂🍄‍🟫 . . . #vibes #fyp #style #october #body
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