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Arthur

@xtremelyhotdiva

3 years ago
Photo by Arthur on October 30, 2023.
Photo by Arthur on October 30, 2023.
Photo by Arthur on October 30, 2023.
Photo by Arthur on October 30, 2023.
Photo by Arthur on October 30, 2023.
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Posted On: October 30th 2023, 08:14 pm
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ONE POT CREAMY PUMPKIN SAUSAGE PASTA (gf, df)✨Nobody would know this creamy, decadent pasta is gluten free and dairy free. It’s everything I want in a hearty but healthy fall dinner — veggies, healthy fats, and lots of protein in a creamy, dairy-free sauce. You’ll want to make this again and again! Feel free to sub another type of sausage or just use ground chicken or pork. Ingredients: 1 lb sweet Italian chicken sausage 2 tablespoons avocado oil 1 small onion, diced 2 large carrots, diced 2 ribs of celery, diced 4 cloves garlic, minced 1/2 cup sun-dried tomatoes, chopped 1 tbsp nutritional yeast 1 tsp salt 1/2 tsp pepper 1 teaspoon Italian seasoning 3/4 cup pumpkin puree 3 cups chicken bone broth 1 (13.5oz) can coconut milk 8oz gf pasts (shells, elbows, etc.) large handful of spinach, chopped Instructions: In a large skillet, heat 2 tablespoons of avocado oil over medium heat until shimmering. Add the sausage and cook for 3-5 minutes, breaking it up into small chunks as you go, until evenly browned with no visible pink. Add the onion, carrots, and celery and cook for 4-5 minutes until softened. Add the garlic, sun-dried tomatoes, Italian seasoning, nutritional yeast, pumpkin puree, salt and pepper and cook for another minute. Stir in the broth and coconut milk and bring to a boil. Add the pasta, stirring to incorporate. Reduce heat to low and simmer for 15 minutes, stirring occasionally. Stir in the chopped spinach and remove from heat. Serve and enjoy!
ليكن مساءكم لطيفًا كقلوبكم، جميلًا كأرواحكم ✨✨
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