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Марина Пекарчик

@mari_pekar

3 years ago

65

6

Posted On: November 12th 2023, 12:17 am

Comments (6)

tamriko_crochet

3 years ago

tamriko_crochet

🤍🤍🤍

olyadi_

3 years ago

olyadi_

🫂❤️🧡💛

assakalouska

3 years ago

assakalouska

Люблю этот трек ❤️

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Perfect all week, out of control all weekend? Your weekend isn’t the problem. The restriction before it is.

Cut too much Monday through Friday and by the weekend you’re hungry, exhausted, and one “bad” food away from “I already ruined it.” Then guilt, then a stricter Monday, then repeat.

What helps: regular meals, enough protein, a deficit that isn’t aggressive, foods you actually enjoy, and no morality attached to any of it.

If your diet keeps ending in a binge, the answer probably isn’t getting stricter.

Link in bio to train with me

My baby boy is FOUR! 🥹❤️ Time is flying, but one thing will never change. you’ll always be Mommy’s little world. May Allah protect your smile and bless you with the most beautiful life. Happy Birthday, my love! 🎂🥺❤️

I smile and face my fear of inversions 😝🥰😂😨

#inversionchallenge #fearless

Inspo @ailaweng

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Here’s what the race was wearing.

I scanned the shoes of every runner who passed my cameras at mile 11.7 of the New York City Marathon. Nike led with 32% of identified shoes, ahead of ASICS and Adidas at 16% each and New Balance at 11%.

Nike owned the front of the race, slipping from 41% among the fastest runners to 23% among the slowest. Carbon-plated racers fell from 85% to 40% as max-cushion and everyday trainers took over at the back.

Faces blurred, runner data blind-hashed, nothing personal kept. Not a shoe ad: it shows who wore what, not why they finished where they did. Run in whatever feels good.

Follow along for more data stories.

I promise it wasnt me

Out for some sunshine, but never without my Perfect Formula sunscreen. #PerfectFormula #PerfectlyBrilliant #SunshieldGelCreamSPF50PA+++