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The University 🏋🏾

@enchufeuniversity

2 years ago

Posted On: October 9th 2024, 06:43 pm

Your body should always be very firm/stiff, shaking is always bad sign. Means you don’t have control. Always take a deep breath hold it and excel as your pushing. Russ a monster in the squat rack he was just not firm #enchufeceo #enchufeuniversity #emoneyjr #ericwiley

Comments (1)

2 years ago

_.justlift

He wasn’t coming back up, good spot

Go vote! The freedom we enjoy depends on it! #electionday #vote #FaithFamilyFreedom

Longtime #ESPN personality Michael Wilbon is stepping away from the network indefinitely as he focuses on his health.

The 67-year-old “Pardon the Interruption” host announced the news Monday (Nov. 2), revealing he’s been dealing with multiple health issues in recent months. “This isn’t retirement, but it is a trip to the injured list. Hopefully not an extended one,” Wilbon said in his statement. He admitted that he ignored concerns from medical professionals and loved ones, including longtime co-host Tony Kornheiser, who had encouraged him to take a break sooner. “But I didn’t,” Wilbon said, adding that as one close friend put it, “the bill has come due.” He also clarified that his health struggles are unrelated to alcohol or gambling.

Wilbon, who has been with ESPN since 2001, said he plans to prioritize his well-being but has no clear timeline for returning. “The goal is to come out of it feeling much better than I do now and ready to return to sparring with Tony,” he shared. ESPN Chairman Jimmy Pitaro expressed the network’s full support, saying Wilbon will be welcomed back whenever he’s ready. Fellow ESPN personalities #AdamSchefter and #ScottVanPelt also sent well wishes, with Van Pelt writing, “Get well, my friend. We’ll hold it down in the office until you’re ready.”

90 percent of you, don’t fully understand how to use this machine , let me fix that in under 3 minutes…

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Joko Widodo menunjukkan ijazah strata satu Universitas Gadjah Mada miliknya dalam persidangan lanjutan di Pengadilan Negeri Jakarta Timur pada Rabu, 5 November 2026.

#tempodotco #Hukrim #TUpdate #Tnews #Jokowi

october dump 🎃

oct gym fits 🤌🏼

fav costume this year

my restock 🍵🍓

something about colder weather gives me better pumps

give me all the fall fits !!! 🍂

my loot drop

hit my fastest 5k mile time dressed as judy hopps 🥕🐰

first cavity at 23…..bye 🦷

fall gym fits fall gym fits 🍂

💙

hiking girl always

my launch celebrations 🥹🍰

oh to be doobie 🐾

🪽✨

let’s make November a good one 🥹🤍

#dump #explore #explorepage #fyp

All 15 winners from tonight’s full slate of games! 👏

The University 🏋🏾

@enchufeuniversity

_.justlift

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