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Xandy Santos

@xandyguitar

2 years ago

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Photo by Xandy Santos on September 18, 2024.

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Posted On: September 18th 2024, 10:37 am

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nascordasinstrumental

⛔️ É HOJEEEEEEEEEEEEEEEEE!!! ⛔️

DIA DA APRESENTAÇÃO NO IV CIRCUITO INSTRUMENTAL!!!

Estou passando para divulgar que eu (@xandyguitar ) fui um dos classificados para IV CIRCUITO DE MÚSICA INSTRUMENTAL & DANÇA, evento organizado e produzido por @danna.producoes

E QUERO CONVIDAR TODOS VOCÊS PARA A NOSSA APRESENTAÇÃO HOJE, Quarta-feira, dia 18 de Setembro, no Multipalco no parque Eduardo Gomes em Canoas/RS, das 18hs às 20:30hs (*A ENTRADA É PELOS FUNDOS DO PARQUE, NA PARTE DO CTG).

Eu vou apresentar temas autorais e alguns standards da Música Instrumental Brasileira.
Junto comigo estarão meus irmãos queridos @marcio.marques.509 no contrabaixo e @gomes_mano na bateria.
É o projeto NAS CORDAS na versão Power Trio!!!!!!

E ainda terão apresentações de outros classificados, culminando com o show do grande @lucioyanel

ESTÃO TODOS CONVIDADOS!!!

Comments (1)

2 years ago

tonagigproducer

🙌🏾🤘🏾❤️‍🔥🎵🪑🙏🏾

Leneka toh pehene but sambhale Kaun 😂
#fg2

Here's three movements you might not be using that absolutely needs to be in your program

Number one the adductor machine AKA the good girl machine
You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension

The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles

hip thrust
There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay
What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust

Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985

calf raises
Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date

Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts

Drop a like and a follow for more tips

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One Word For Alia 😍🫶
:
:
#aliabhatt #instantbollywood #rp

When every whisper in the palace hides a conspiracy, and trust is a luxury few can afford. 🤫👑

Night is the time to drop masks and conceal feelings that must never be spoken aloud. Yet even within the quiet royal chambers, walls have eyes, and lingering glances speak louder than any words.

Can the Queen maintain her absolute power and protect the one who truly matters when the priests' webs of intrigue close in? ✨🐍

Made with @openart_ai and @hailuoai_official

#cinematicvideo #ancientegypt #aistory #dramaseries #aicinema

❗Note: This is not a historical reconstruction. Every frame is purely a work of fiction, born from my imagination—a cinematic vision told entirely through my own eyes.

Xandy Santos

@xandyguitar

tonagigproducer

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