Instagram story viewer> @juakioficial> Post
juaki(juakioficial)'s profile avatar

juaki

@juakioficial

2 years ago
Photo by juaki on September 22, 2024.
Photo by juaki on September 22, 2024.
Photo by juaki on September 22, 2024.
Photo by juaki on September 22, 2024.
Photo by juaki on September 22, 2024.
Download
3
Posted On: September 22nd 2024, 09:51 pm
autoretrato x capas
Comments (3)
g6uri 2 years ago

g6uri

mama a girl behind YOU 💜

thomas.duranm 2 years ago

thomas.duranm

lindaaa❤️❤️

plotluist 2 years ago

plotluist

eri muy capa 👏

More posts

⁨ يارب 🤲🏻 اللهم امين باركلي في صحتي ومالي وجوزي وعيالي وامي وحماتي 💞#نغم_علي #بسيطة💁‍♀️اهي #الفرعونة #بحبكم_يا_أحلى_متابعين♡⁩
some skincare I’m adding to my rotation this fall 🍂 comment SKIN and I’ll send you links to everything! 🤎
Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining
The way we just stood there and watched for so long 😳 Posting this in honor of it being one of my first encounters with @eric_viking_engelbrekt and now he’s my partner and also turning 25 years old today. Happy birthday 😆❤️
Google heard the outcry from parents, teachers, and the US Senate, who don’t want Gemini pushed into classrooms. AI causes cognitive offloading, encourages cheating on homework, and enables the possibility of forming human-like relationships with a chatbot. So Google responded: They are going to make Gemini an “opt-in” choice for each school district. Great! But then they attached a condition: if a school district does NOT turn on Gemini, then the students lose Google search, which is deeply woven into the fabric of education. This is coercion, not choice. Google can and should just restore what we all had before: Google search with no AI chatbot interaction or AI overviews.
🩻🔥 My Chemical Romance have scored their first-ever #1 album on the Billboard 200 with the recent reissue of The Black Parade, two decades after its initial release.
back to up