2 years ago
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Posted On: September 23rd 2024, 07:50 pm
The effects of forced turnout…
-Turnout consists of hip ROM + tibial torsion
-Forcing turnout can place the medial knee under excessive stress, weakening the MCL & surrounding muscles and tendons. This also places stress on the medial meniscus.
-This also shortens the lateral hamstring & IT band, affecting mobility of the lower leg and ankle.
-Check to make sure that your knees are tracking over your 2nd toe, specifically during plié.
#dancescience
-Turnout consists of hip ROM + tibial torsion
-Forcing turnout can place the medial knee under excessive stress, weakening the MCL & surrounding muscles and tendons. This also places stress on the medial meniscus.
-This also shortens the lateral hamstring & IT band, affecting mobility of the lower leg and ankle.
-Check to make sure that your knees are tracking over your 2nd toe, specifically during plié.
#dancescience
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