2 years ago
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Posted On: September 24th 2024, 01:52 am
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Arvo workout with the girls ๐บ
30 minute legs and abs with a set of dumbbells
Do 3 sets of each exercise (superset the + exercises):
Dumbbell step up x 8 e/s
+
Dumbbell / kettlebell goblet squat x 12
Dumbbell Bulgarian split squat x 8 e/s
+
Negative roll downs x 10 (5 sec ecc)
Hollow butterfly kicks x 45 sec
30 minute legs and abs with a set of dumbbells
Do 3 sets of each exercise (superset the + exercises):
Dumbbell step up x 8 e/s
+
Dumbbell / kettlebell goblet squat x 12
Dumbbell Bulgarian split squat x 8 e/s
+
Negative roll downs x 10 (5 sec ecc)
Hollow butterfly kicks x 45 sec
Comments (10)
2 years agogabriellegagne
Whereโs the 45 second flutter kicks segment? 2 seconds isnโt enough! ๐
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