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Naveh Murray

@_yarrumhevan

2 years ago

3

15

Posted On: September 24th 2024, 03:19 am

Tagged Users:

@_crownmek

First hip hop class in the books 😛
Thank you @lyriklondon 🔥
🎶: knock it out @joclive

#yarrumhevan #hiphop #fyp #dance #confidence
#training #heels #workout #atldancers #naveh

I do not own rights to this music

Comments (15)

adoreee._kayyyy

2 years ago

adoreee._kayyyy

🔥🔥🔥

itsgvttabenunu

2 years ago

itsgvttabenunu

🔥🔥🔥

itsbrivera_

2 years ago

itsbrivera_

Let's go 😍

tynereaaa

2 years ago

tynereaaa

😍😍😍😍😍😍😍😍

lyriklondon

2 years ago

lyriklondon

❤️🫶🏽❤️

cr8zy_nay

2 years ago

cr8zy_nay

🔥😍😍

de.avionnn

2 years ago

de.avionnn

Mineee

kvng.nunii

2 years ago

kvng.nunii

This literally makes me so happy seeing my two girl dancing with each other🥹💞🤞🏾

_crownmek

2 years ago

_crownmek

Love dancing with youuuuuuu😍🔥

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India’s eastern coastline is facing another severe weather emergency as Cyclone Murasu, the second major cyclonic storm in a week, made landfall near Ongole in Andhra Pradesh early Tuesday, November 3, bringing torrential rainfall, powerful winds and widespread disruption.

According to the India Meteorological Department (IMD), the cyclone developed over the Bay of Bengal before intensifying into a severe cyclonic storm, with sustained winds of 100–110 kmph and gusts reaching 120 kmph. Red warnings were issued for Andhra Pradesh and adjoining northern Tamil Nadu as authorities rushed to evacuate thousands of residents from vulnerable coastal areas.

Heavy rainfall battered several coastal districts, flooding roads and disrupting traffic, including in Vijayawada. Flight cancellations and transport disruptions were also reported as the storm approached the coast. Disaster response teams were mobilised, while Tamil Nadu dispatched 500 electricity personnel and three National Disaster Response Force teams to assist Andhra Pradesh with rescue, relief and restoration operations.

Authorities also warned of dangerous sea conditions and a possible storm surge of 1–1.5 metres along vulnerable coastal stretches. Residents in affected areas were advised to avoid unnecessary travel, stay away from the shoreline and follow official weather advisories as emergency teams continued monitoring the situation.

The cyclone comes just days after another severe storm threatened India’s eastern coast, putting disaster preparedness and the safety of thousands of coastal families back in focus.

HOW DELICIOUSLY EVIL 😈🤣

“Seed oils are industrial lubricants!” So is water. Please stop lubricating your opinions with bullshit. 😂

Let’s look at HUMAN evidence:

🔥 INFLAMMATION: Systematic reviews of randomized trials find that increasing linoleic acid, the main omega-6 fat in many seed oils, does NOT consistently increase inflammatory markers in HUMANS. (PMIDs: 22889633 & 28752873)

❤️ HEART DISEASE: Replacing saturated fat with polyunsaturated fat (PUFA) lowers LDL cholesterol. A meta-analysis of randomized trials found ~19% fewer coronary heart disease events with this substitution. What you REPLACE matters. (PMIDs: 37297374 & 20351774)

🧪 OXIDATION: “PUFAs can oxidize” does not establish that eating them increases oxidative damage in humans. Controlled trials increasing linoleic acid found no significant increase in measured lipid peroxidation or oxidative DNA damage. Your body is not a bottle of oil sitting on a windowsill. (PMIDs: 12399265 & 12504167)

And the “only OXIDIZED LDL matters” crowd misses a crucial step: LDL enters the artery wall and gets RETAINED beneath the endothelium, where it can undergo oxidation and other modifications. Most LDL oxidation is thought to occur there; abundant antioxidants strongly limit oxidation in circulating plasma. (PMID: 19888833)

More circulating LDL particles means more opportunities for arterial entry, retention, and subsequent modification. Oxidation doesn’t make LDL concentration irrelevant, it helps explain why retaining LDL is a problem & how much LDL gets retained is driven by its concentration in blood. PUFAs from seed oils reduce LDL (PMID: 17938300)

🫀 LIVER FAT: During matched overfeeding, saturated fat caused substantially more liver fat accumulation than PUFA, despite similar weight gain (PMIDs: 24550191 & 31369090)

📉 GLUCOSE CONTROL: A meta-analysis of controlled feeding trials found improvements in several glucose/insulin measures when PUFA replaced saturated fat (PMID: 27434027)

You don’t need to chug canola oil. But replacing it with butter because an influencer yelled “INFLAMMATION” isn’t evidence-based nutrition.

Fear is easy to sell. Human outcome data are harder to bullshit. 🤷‍♂️

Cascading more than 2,500 feet (762 meters), Gocta waterfall, near the village of Cocachimba in northern Peru, is one of the world’s tallest waterfalls. It's just one of the incredible sights that visitors can discover in northern Peru, a region gaining further interest thanks to the archaeological work underway at the nearby ruins of Kuélap.

Nat Geo’s annual #BestOfTheWorld guide contains the most exciting, meaningful, and one-of-a-kind travel experiences for 2027. See the full list and plan your next adventure at the link in bio.

Video by @cesar_rodriguezb

🔥♥️🔥