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Oren Litman

@orenlitman

2 years ago

Gaytion in vacation.
##travel #portugal #exploringplaces #holiday #nazareportugal #viewforview

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Posted On: September 24th 2024, 01:31 pm

Gaytion in vacation.
##travel #portugal #exploringplaces #holiday #nazareportugal #viewforview

Comments (2)

danielle_oren

2 years ago

danielle_oren

😍😍😍😍

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CORTISOL IS NOT YOUR ENEMY.

We’ve become obsessed with lowering cortisol, but your body needs cortisol to function.

It should rise. It should fall. It should respond when needed.

A single morning blood test doesn’t tell you everything about your cortisol rhythm. And fatigue, anxiety, poor sleep, or belly fat do not automatically mean you have high cortisol.

Before buying another cortisol-lowering supplement, work on your foundations.

Sleep. Morning light. Movement. Recovery. Nutrition. Emotional well-being.

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Save this. Share it with someone who’s been frightened by all the cortisol misinformation online.

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