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Naomi Knaff

@_studioatomika_

2 years ago
Photo by Naomi Knaff on September 24, 2024.
Photo by Naomi Knaff on September 24, 2024.
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Posted On: September 25th 2024, 05:27 am
LA WOMAN ceramic bas-relief 🌴🌴🌴 DM if interested
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#ceramicart #ceramicfigure #ceramicbasrelief #ceramicartist

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You asked & here it is! My glutes 🍑 routine! Haters will always say that it’s either surgery or when it’s a photo that it’s photoshop. The truth is that I was blessed with the body shape genetics, but I always, always, always had a rigorous workout routine. Like I’ve been dancing ballet and all kinds of dance, and horseback riding, almost every day since I was a child. And I became a gym girlie in my teenage years and that never stopped. Now my schedule is: ballet, Pilates, reformer Pilates approximately 2-3 days per week plus gym around 3-5 days per week. There are some exercises that I do regularly that are not shown in this reel, but that will come in part 2 I guess! Every time I do a video like this the comments ask how many I do of each exercise. I switch it up always! The key is to surprise your body so it doesn’t do things automatically. Sometimes I count, sometimes I just do each exercise for a minute or two before I change. The idea is to not stop when it hurts, but instead go on a bit longer. We want the shaky legs 🤭 Oh and the last 2 exercises were Fede’s idea. Those are the only two exercises that you kind of need a gym for. The rest is perfect to do at home as well. On each leg I use ankle weight 2-4 kg. I walk on incline 8-15. And the ball is 5kg. And remember girls that if you want to grow glutes you need to EAT! The workout set is: @haute.store and the quality is just as great as it looks. #workoutroutine #workoutathome #glutes #workouttips #fitnessvideo
HALLOWEEN AT THE COW PALACE
Morning chit chat ☕️
My forever plus one 🐾 life is better with u
A video of All India Students’ Association (AISA) president Neha Bora alleging that priests commit rape inside temples has triggered a political controversy, with the BJP accusing her of insulting Hindu religious institutions and questioning Congress leader Rahul Gandhi’s support for her. The undated clip circulated on November 3. In the video, Bora argues that women need protection from what she describes as the “Brahmanical system”. She alleges that the social order enables the oppression of vulnerable groups and leaves even Brahmin women unsafe. “Priests commit rapes inside temples,” she says, referring to sexual violence cases in Unnao and Kathua while making her argument. Sharing the footage, BJP spokesperson Pradeep Bhandari described Bora as Rahul Gandhi’s “poster girl” and accused her of displaying “Hindu hate”. He sought to connect her remarks with Congress’s ideology, alleging that the party was targeting Hindu faith for electoral interests. BJP leader Gaurav Bhatia also condemned the comments as insulting to Hindu priests. These were the BJP leaders’ allegations. Bora’s reference to Kathua concerns the 2018 rape and murder of an eight-year-old girl who was held captive inside a village temple. In June 2019, a court convicted six men, with temple caretaker Sanji Ram among three sentenced to life imprisonment. The criticism centres on Bora’s sweeping language about priests and religious institutions. Responding to the controversy, BJP leader Nalin Kohli said rape was a heinous crime that should not be communalised, and demanded an apology and clarification over her remarks.
This Diwali, let a little divine elegance find its way to you! 🪔✨ Celebrate the festival of lights with something truly special. Tulasi is giving one lucky winner a chance to own an exquisitely handcrafted 92.5 Silver Trishul Brooch, adorned with premium stones. 💚 A timeless piece of craftsmanship, made to add a touch of tradition and elegance to your festive celebrations. How to Enter: 1. Follow @tulasii.bylg 2. Like & save this post. 3. Tag 3 friends in the comments and tell us what makes Diwali special for you. 4. Share this post on your Story and tag us! 📅 Giveaway End date: 12th Nov 🏆 Winner announcement: 17th Nov Let the festive blessings shine a little brighter. Enter now and make this Diwali truly memorable! ✨ #Tulasi #TulasiJewelry #DiwaliGiveaway #925SilverJewellery #TrishulBrooch
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