Instagram story viewer> @troythefighterguy> Post

Troy Worthen

@troythefighterguy

2 years ago

Co Creator:

thepackfightteam

65

11

Posted On: September 25th 2024, 07:07 pm

Tagged Users:

@toosolidmma

@mmascienceacademy

mmascienceacademy

@rogerdkrahl

@thepackfightteam

thepackfightteam

Everyone is about that life on Instagram 🤷‍♂️.
•
•
#ThePack #TheWolvesAreHere #SheepInWolvesClothing #RealFighters #Fighter #MMA #MartialArts #Knockout #Hype #Funny #UFC #SoFlo #FloridaBoys #KeepItReal #WeCameHereForBlood

Comments (11)

danielsoncoramma

2 years ago

danielsoncoramma

🔥🔥

theshawarmastriker

2 years ago

theshawarmastriker

🔥

iamkristianmoccia

2 years ago

iamkristianmoccia

💯💯😂😂

prof_gains

2 years ago

prof_gains

Me to me in the mirror starting tomorrow morning.

thelionhabacuc

2 years ago

thelionhabacuc

🔥🔥🔥

theramboray

2 years ago

theramboray

😂😂😂

More posts

boo 👻

New recipe landed today. This one will save you on crazy nights! Comment RECIPE for DM link or see below. - N x ❤️

One-Pan Chicken and Gravy with Potatoes and Vegetables
Aka Self saucing chicken and gravy

1 – 1.25kg (2 – 2.5lb) bone-in skin-on thighs, 4 to 5 pieces, 220-250g / 7 – 8 oz each
1 tbsp olive oil
CHICKEN SEASONING - mix:
1 1/2 tsp paprika, regular/sweet
1/2 tsp garlic powder
1/2 tsp onion powder, or more garlic powder
1 tsp dried thyme, crushed with fingers
1 tsp cooking salt / kosher salt
1/4 tsp black pepper
POTATO AND VEGETABLES:
600g/ 20oz baby potatoes, skin on, cut into 2cm / 0.8" pieces
3 carrots, peeled, cut into 7mm / 1/3" thick coins (halve big ones)
1 large red onion, cut into 1cm / 0.4″ thick wedges
2 garlic cloves, finely minced
1 1/2 tbsp olive oil
1 tsp cooking salt / kosher salt
1/4 tsp black pepper
GRAVY:
1/3 cup plain flour / all-purpose flour (50g)
2 1/2 cups beef stock/broth, low sodium (yes, beef, not chicken!) (625ml)
1 tsp dark soy *secret ingredient*, optional, to make gravy rich brown plus deepens flavour, or use gravy browner
1/2 tsp black pepper
PEAS:
1 cup frozen peas, leave out to thaw while chicken is baking

1. Toss potatoes and vegetable ingredients in a bowl, pour into large roasting pan. Add chicken into same bowl, drizzle with oil, turn to coat. Sprinkle with seasoning, using most on skin side (avoid touching which will rub it off). Place on vegetables.
2. Whisk flour with about ½ cup stock until lump free, then whisk in rest of stock + remaining gravy ingredients. Pour into pan.
3. Drizzle chicken with oil, bake 40 min at 210°C/410°F (190°C fan-forced) until chicken is brown and gravy is bubbling. Remove chicken, add peas, stir with rubber spatula to bring gravy together. Serve!

#recipetineats #onepangravyandchicken #selfsaucinggravy #bakedchickendinner

Retro look
#salonasajan #song #oldisgold

کلا الکل برای هیچ کس خوب نیست،ورزشکار و غیر ورزشکار هم نداره.
نمیزاره عضله سازی کنی.
اگه میخوای برنامه غذایی درست داشته باشی و اثر الکل رو بدنت کم بشه،بهم دایرکت بده.

@sasanrashiidi

Want to be taxed out of your home and get less of your paycheck? Gina Hinojosa is your gal.