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Rizky Utara

@rizky.utara

2 years ago

174

4

Posted On: October 5th 2024, 05:10 am

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@twofiveadventurepark

twofiveadventurepark

Ketua ijin sebentar, bangunin aja kl udah ada yg berani bilang sayang 🐬

Nguuuunggg…!!!
🏎🏎🏎🚒🚒🚔🚔

#ThisIsNorth

Comments (4)

xfitrah

2 years ago

xfitrah

🔥🔥🔥🔥

shelly_puspita

2 years ago

shelly_puspita

Seruuuuu….🔥

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Finish the year STRONG ⚡️❤️‍🔥💪🧠 comment “SUSTAIN” to join us in becoming our strongest, healthiest self 🤝 (34,000 super humans on Vitality) 👏

💭 The intention: health is wealth and it’s starts within (so take care of your mind and soul while training a strong body that lasts)

💪 The training split (pick ~3-4):
Monday: upper body push
Tuesday: fully body (upper bias)
Wednesday: upper body pull
Thursday: lower body (my fav)
Friday: arms & core
Saturday: fully body (lower bias)

🍳 The nutrition:
Week 1 we will focus on AWARENESS 👏 this includes challenges like chewing food 50% slower, screen free meals and more

🫂 The community:
This is the secret sauce. 34k people who will be a positive and empowering support on your journey through the holidays (I will be in there daily with coaching/support)

Final thought:
It’s not about how you start, but about how you finish 💯 anybody can start the year off right.. but VERY FEW stay consistent, connected and aligned through NOV-DEC.

Do you want to be common, or uncommon?

Comment “sustain” to lock in SUSTAINABLY 🤝

📸 @joshbodkin

#sustain #training #lifestyle

Lady in red, that’s for sure!
@corstore17 dress❤️

@gross.style @obayandina mua!

Həmişə səhnə arxası daha maraqlı olur 😄 Komandam ilə @iydeperfumery üçün reklam çarxı çəkdik 👻 Geyimlərin hamısını @zumrud_mirzaliyeva ‘ın kolleksiyasındandır 🤍
Make up @perimakeup_ saç düzümü isə @gunel_abdullaevaa ‘ə aiddir 😊 Yanımda tələbəsi Ləmanı da göndərdi 🫠 Bratkam da yanımda idi @narminhuseynlis ❤️

MY GAME ROOM SO FAR! POKÉMON LE - HARRY POTTER CE - FALLOUT LE

Kings, Queens & Pirates. Oh my. 🏴‍☠️♥️☠️