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Lys 𓆰𓆪

@lysmborrero

2 years ago
Photo by Lys 𓆰𓆪 on October 17, 2024.
Photo by Lys 𓆰𓆪 on October 17, 2024.
Photo by Lys 𓆰𓆪 on October 17, 2024.
Photo by Lys 𓆰𓆪 on October 17, 2024.
Photo by Lys 𓆰𓆪 on October 17, 2024.
Photo by Lys 𓆰𓆪 on October 17, 2024.
Photo by Lys 𓆰𓆪 on October 17, 2024.
Photo by Lys 𓆰𓆪 on October 17, 2024.
Photo by Lys 𓆰𓆪 on October 17, 2024.
Photo by Lys 𓆰𓆪 on October 17, 2024.
Photo by Lys 𓆰𓆪 on October 17, 2024.
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Posted On: October 18th 2024, 01:40 am
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It's my birthday 💜
Comments (25)
gretchendela.c 2 years ago

gretchendela.c

La más bella 💕

maribelmariaisabel 2 years ago

maribelmariaisabel

Bella mi princesa feliz cumple

dianela_liz 2 years ago

dianela_liz

TRASMITES LUZ🏵️

_danii_rdgzz__ 2 years ago

_danii_rdgzz__

felizz cumpleañoss 😍😍😍

_danii_rdgzz__ 2 years ago

_danii_rdgzz__

queee bellaaaa💘💘💘

nani_baguet 2 years ago

nani_baguet

Linda ❤️

stephanyreyes03 2 years ago

stephanyreyes03

Mangote ❤️

liztevelyn_ 2 years ago

liztevelyn_

BRILLAS LYSSS!!!!!

liztevelyn_ 2 years ago

liztevelyn_

🥹💗

liztevelyn_ 2 years ago

liztevelyn_

ES Q YO NO PUEDO DEJAR DE DECIR LO LINDA Q ERES

liztevelyn_ 2 years ago

liztevelyn_

LA MEJOR DE TODAS SIN DUDA ALGUNA 😞💗

zaltte.jan 2 years ago

zaltte.jan

Mi hermanitaaa❤️

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Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss! Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!) BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!! You also don’t have to start EVERYTHING tomorrow. Here’s one way to build:
Month 1: Gradually increase your steps toward a manageable goal.
Month 2: Keep walking + add two 30-minute full-body workouts.
Month 3: Add a third workout if your schedule and recovery allow.
Month 4: Start tracking protein to see how much you’re actually eating. You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4! Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there. Comment WALK to join my No Sit November walking challenge!!!! I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!! LETS GOOOO!!!! #stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #juliexfitcoaching
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Halloween is one of the most anticipated holidays of the year, celebrated every October 31 with costumes, haunted houses, scary movies, and massive amounts of candy. What started centuries ago as a seasonal tradition has evolved into a huge celebration where people of all ages dress up, decorate their homes, and participate in trick-or-treating. In the United States alone, consumers spend billions of dollars annually on Halloween-related purchases, making it one of the biggest seasonal shopping events. One of the most entertaining parts of Halloween is seeing the unexpected things people hand out to trick-or-treaters. While chocolate bars, gummies, and sour candies are popular choices, some households give away unusual snacks, homemade treats, or ridiculously small portions of candy. Sour Patch Kids, in particular, have become a Halloween favorite thanks to their combination of sour sugar coating and sweet gummy flavor. Getting an individually wrapped piece instead of an entire bag might genuinely be one of the most disappointing trick-or-treating experiences imaginable. 😭🍬 #Halloween #TrickOrTreat #Candy
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