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Rafael Mariano Santos

@rafaelmarianosantos3

2 years ago

Foi ótimoo o de hoje!
Agradeço a Deus por tudo 🙏

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Posted On: October 18th 2024, 02:47 am

Foi ótimoo o de hoje!
Agradeço a Deus por tudo 🙏

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Comment WITHIN if you stretch every day and still wake up tight. I’ll send you 7 days free of the practices that reach the root.

Tight hamstrings and low back pain might start in your big toe.

Your plantar fascia runs as one line of tissue up through your calves and hamstrings into your low back. When shoes and orthotics do your foot’s work, the big toe stops pushing off and the whole chain tightens. That’s why stretching never lasts.

Try this:

1. Toe sit. Tuck all ten toes, sit back and breathe.
2. Big toe extension. Toe against a wall, lean in, 30 seconds each side.
3. Big toe mobilization. Hold the base, draw the toe up and back, 10 reps.

Comment WITHIN and stop living in a body that’s always bracing. 7 days free, cancel anytime.

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#mindfulmovemend #somatichealing #hamstringrelief #footmobility #backpainrelief

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