Joy Diggs- Personal Trainer/Registered Dietitian

Recently, I went back to my alma mater to celebrate my TWENTY YEAR college reunion 😳😮👣🩵 #universityofnorthcarolina #gotarheels

Can't lie, I was nervous that at some point during the weekend, I'd be trying to relive my youth and end up like the guy in the first video clip 😄😄

Especially because a recurring back incident had flared up, causing me to have to carry my heating pad and lacrosse ball with me for preventative measures (life comes at you fast lol).

Instead, I was able to fully enjoy reconnecting with old classmates and bask in the collective energy that our class of '04 ALWAYS brings 🙌🏾

One huge thing I'm extremely proud of is that I've continued to focus on my health over the past 20 years.

And, I am thankful to my classmates who told me I continue to inspire them on their health journeys. 🙏🏾❤️

I do not take health lightly, and I don't take it for granted.

And I pray that when I go back for my 40th, I'm still able to break it down for the '99 and the 2000 🤪