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LolaJayne

@lolasap22

2 years ago

Photo by LolaJayne on October 20, 2024.

Photo by LolaJayne on October 20, 2024.

Photo by LolaJayne on October 20, 2024.

Photo by LolaJayne on October 20, 2024.

Photo by LolaJayne on October 20, 2024.

Photo by LolaJayne on October 20, 2024.

Photo by LolaJayne on October 20, 2024.

Photo by LolaJayne on October 20, 2024.

Photo by LolaJayne on October 20, 2024.

191

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Posted On: October 20th 2024, 02:09 pm

Tagged Users:

@faithkay07_

@cora.rylee

16!

Comments (43)

megankwolek

2 years ago

megankwolek

happy birthday gorgeous girl. i love you💗

camshortcake

2 years ago

camshortcake

happy birthdayyyy 💞

madalynn.tice

2 years ago

madalynn.tice

You are gorg!

esper_2006_

2 years ago

esper_2006_

happy bday pretty bby!

chloe._.parker29

2 years ago

chloe._.parker29

UR PERF LOLA

cambree.bowen

2 years ago

cambree.bowen

Cutieee

graceklimsza

2 years ago

graceklimsza

Happy birthday!!

taylor.long26

2 years ago

taylor.long26

Gorgeous Lola 🤍🤍🤍

keeley._.cole

2 years ago

keeley._.cole

SO GORGEOUS LOLA

keeley._.cole

2 years ago

keeley._.cole

THE MOST BEAUTIFUL BIRTHDAY GIRL

cheyenne_cressman

2 years ago

cheyenne_cressman

LOLA you soo cute❤️❤️

livvvvwilson

2 years ago

livvvvwilson

Your so gorg 😻😻

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Recipe ⬇️ (3 Malpuas + ½ Batch Rabdi | ~488 Cals ~28g Protein)

🍎 3-4 thin apple slices
🌾 45g whole wheat atta
🌾 10g fine sooji
🥛 ~100ml toned milk for batter
🍬 Zero-calorie sweetener, to taste
🌿 1 tsp fennel seeds
🌿 3–4 cardamom pods
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🍬 Zero-calorie sweetener, to taste
🌿 Cardamom powder
🌼 3–4 strands saffron
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🌿 Cardamom powder for syrup
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*For the Protein Rabdi*

1. Add 300ml toned milk to a pan and bring it to a boil. Let it reduce slightly.
2. Add crumbled High Protein Paneer and zero-calorie sweetener. Stir well and let it cook.
3. Add cardamom powder and saffron. Continue reducing until the mixture thickens.
4. Take out around two serving spoons of the milk and paneer mixture. Blend until smooth.
5. Add the blended mixture back into the pan and stir until the rabdi thickens.
6. Switch off the flame and let the rabdi cool. Refrigerate until serving.

*For the Apple Malpuas*
1. Pound the fennel seeds and cardamom pods together.
2. Combine whole wheat atta, fine sooji, zero-calorie sweetener, and the pounded fennel and cardamom.
3. Add milk and ghee. Mix into a smooth, slightly flowing pancake batter. Adjust the milk as needed.
4. Dip the apple slices into the batter and coat them well.
5. Lightly grease a pan with ghee. Place the coated apple slices on the pan and cook on a low to medium flame.
6. Slow cook until golden brown on both sides and cooked through.

*For the Saffron Syrup*
1. Add water, zero-calorie sweetener, saffron, rose water and cardamom powder to a pan.
2. Simmer for 3–4 minutes.

*To Serve*
1. Dip the cooked apple malpuas in the saffron syrup for 3–4 minutes.
2. Remove and serve with chilled rabdi.

Zero Sugar Malpua, Apple Malpua, Protein Rabdi, Healthy Indian Dessert, Low Calorie Dessert, Sugar Free Indian Sweets, High Protein Dessert, Healthy Festive Recipe, Apple Dessert, healthy malpua, high protein mithai

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