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Rachel Baker

@therealrachelbaker

2 years ago
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Posted On: October 26th 2024, 12:37 am
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Just logged into the Mrs phone and muted the word Bellingham on all apps - Unfortunately posting a meme with a normal caption doesn’t seem to be enough for Instagram anymore. They keep flagging posts as unoriginal so now I’ve got to write a big paragraph underneath everything to try and avoid it happening again. It’s also why you’ve probably seen every account suddenly writing essays with ChatGPT. Don’t really like doing those so I’ve wrote this instead. Hope you’re enjoying the extra words Zuckerberg. #memes #ukmemes #footballmemes #reels #fyp
Jaaaa!!! Voor het eerst de slimste van de dag!!! Op naar de kwartfinale! 🤯 @deslimstemens_nl
If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥 Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤ 4 sets total: 1️⃣ 15 reps - start with a lighter weight. 2️⃣ 10 reps - add weight and make these more challenging. 3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps. 4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout. But the goal isn’t to just do it once. It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠 So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps. This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽 Stay tuned!! I’ll share the results with you guys at the end of the month! Save this for your next glute day and thank me later. 😉
💖 Happiness doesn’t always need a big price tag! A young girl’s joyful reaction to receiving a simple Nokia keypad phone from her father is melting hearts. 📱✨ In a world where expensive gadgets often steal the spotlight, this sweet moment reminds us that love, gratitude, and small gestures matter the most. ❤️ #HappinessInSimplicity #FatherDaughterBond #SmallThingsMatter #PositiveVibes #HeartTouching
Howdy ! 🤠 📸: @irst_photography 💄: @puii_c_ammy
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