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James

@james.mendes_

2 years ago

101

5

Posted On: October 28th 2024, 10:22 pm

@nabil.boukili #génocide #nonviolence #truth

Comments (5)

niote5

2 years ago

niote5

…Is/raelis have become the Fourth Re.ich ✔️☮️🍉 #freepalestine🇵🇸 from the 4th Re.ich !!

paradiselost99

2 years ago

paradiselost99

👏

More posts

If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥

Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤

4 sets total:

1️⃣ 15 reps - start with a lighter weight.

2️⃣ 10 reps - add weight and make these more challenging.

3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps.

4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout.

But the goal isn’t to just do it once.

It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠

So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps.

This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽

Stay tuned!! I’ll share the results with you guys at the end of the month!

Save this for your next glute day and thank me later. 😉

ನಿಮ್ಮ ನೆಚ್ಚಿನ ಸ್ಪರ್ಧಿಗೆ ಯಾವ rank ನೀಡ್ತೀರಿ? ಕಮೆಂಟ್ ಮಾಡಿ

ಬಿಗ್ ಬಾಸ್ | ಸೋಮ - ಶುಕ್ರ ರಾತ್ರಿ 9:30 | ಶನಿ - ಭಾನು ರಾತ್ರಿ 9:00

ಫುಲ್‌ಸ್ಟಾಪ್ ಇಲ್ಲದೇ 24X7 ನಾನ್ ಸ್ಟಾಪ್ ಮನರಂಜನೆ #JioHotstarನಲ್ಲಿ

#BBK13 #ColorsKannada #ಕಲರ್‌ಫುಲ್‌‌ಕತೆ #colorfulstory #KichchaSudeepa #CKBBKEngage

Aston Villa to sue goal line technology? 👀

Announcement incoming!🚨 On today’s episode of Behind The Sorry, Rochelle shares a big update and we talk about how we’re feeling about it all ❤️ See you over on Patreon if you want to join the conversation! Link in bio🔗

Jedan video sa moje BOlja Aplikacije 🫶🏻❤️

ms sinatra🤭