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Daniel Lima

@danielhclima

2 years ago
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Posted On: October 30th 2024, 08:05 pm
Sem dúvida a melhor explicação!!
#newleft #direita #liberdade #foralula #free
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nanda_mendonca 2 years ago

nanda_mendonca

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🔥30 Mins Full Body! I had an amazing workout this week and just had to share it! I love putting together these quick, 30 minute routines to show that you don't need a lot to get a great workout. All you really need is a pair of dumbbells. ⚠️Save this! Would you like it in slides too? Let me know👇 METHOD ⬇️ Circuit One: - 10 Shoulder press (knees or toes) - 10 slow front squats X3 Circuit Two: - 10 RDL to row X3 - 10 Mountain climbers X3 - 10 Split Squats (each side) X2 Circuit Three: - 10 Kickbacks - 10 Pullovers - 10 Single leg RDL (both sides) X3 Circuit Four: - 12 Chest press - 12 Bicep to Lateral Raise X3 🔥 Write strong in the comments if you'd like the link in your DMs to join me in real time doing these workouts. 5x brand new strength classes every week of November & 30% off your first month with code CC30 on the website checkout 🔗 Join live or on demand ✅
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