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JStukker

@jstukker

2 years ago
Photo by JStukker on October 30, 2024.
Photo by JStukker on October 30, 2024.
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Posted On: October 30th 2024, 08:51 pm
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Boulderen in Ede. Wat een gezellige en mooie hal. @monoboulder.ede #monoboulder #gezellig #boulderen

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Gotta love it #georgia #keishalancebottoms #election #vote #atlanta
“Goodbye, My Home”… A Palestinian man bids farewell to his house after Israeli forces forcibly evicted him in the city of Hebron. “مع السلامة يا داري”.. مواطن يودّع منزله بعد قيام قوات الاحتلال بطرده منه في مدينة الخليل.
HOW DELICIOUSLY EVIL 😈🤣 “Seed oils are industrial lubricants!” So is water. Please stop lubricating your opinions with bullshit. 😂 Let’s look at HUMAN evidence: 🔥 INFLAMMATION: Systematic reviews of randomized trials find that increasing linoleic acid, the main omega-6 fat in many seed oils, does NOT consistently increase inflammatory markers in HUMANS. (PMIDs: 22889633 & 28752873) ❤️ HEART DISEASE: Replacing saturated fat with polyunsaturated fat (PUFA) lowers LDL cholesterol. A meta-analysis of randomized trials found ~19% fewer coronary heart disease events with this substitution. What you REPLACE matters. (PMIDs: 37297374 & 20351774) 🧪 OXIDATION: “PUFAs can oxidize” does not establish that eating them increases oxidative damage in humans. Controlled trials increasing linoleic acid found no significant increase in measured lipid peroxidation or oxidative DNA damage. Your body is not a bottle of oil sitting on a windowsill. (PMIDs: 12399265 & 12504167) And the “only OXIDIZED LDL matters” crowd misses a crucial step: LDL enters the artery wall and gets RETAINED beneath the endothelium, where it can undergo oxidation and other modifications. Most LDL oxidation is thought to occur there; abundant antioxidants strongly limit oxidation in circulating plasma. (PMID: 19888833) More circulating LDL particles means more opportunities for arterial entry, retention, and subsequent modification. Oxidation doesn’t make LDL concentration irrelevant, it helps explain why retaining LDL is a problem & how much LDL gets retained is driven by its concentration in blood. PUFAs from seed oils reduce LDL (PMID: 17938300) 🫀 LIVER FAT: During matched overfeeding, saturated fat caused substantially more liver fat accumulation than PUFA, despite similar weight gain (PMIDs: 24550191 & 31369090) 📉 GLUCOSE CONTROL: A meta-analysis of controlled feeding trials found improvements in several glucose/insulin measures when PUFA replaced saturated fat (PMID: 27434027) You don’t need to chug canola oil. But replacing it with butter because an influencer yelled “INFLAMMATION” isn’t evidence-based nutrition. Fear is easy to sell. Human outcome data are harder to bullshit. 🤷‍♂️
Breaking: Jets WR Garrett Wilson is in the concussion protocol, head coach Aaron Glenn announced.
@coileray in @marcjacobs at the #cfdaawards ! Thoughts ? 🎥 @clairesulmers
Stephen Curry’s shooting splits this season are ABSURD 💦 🔶 66.7% Rim FG 🔶 50.0% Midrange 🔶 50.0% Corner 3PT 🔶 55.0% Open 3PT 🔶 57.7% Catch & Shoot 3PT 🔶 50.0% 3PT after 7+ dribbles 🔶 40.8% 3PT from 25+ FT 🔶 45.5% Heavily Contested 3PT 🔶 98.1% Free-Throw (h/t Real App)
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