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Kayla Pendergrass

@kaylapendergrass

2 years ago
Photo by Kayla Pendergrass on November 07, 2024.
Photo by Kayla Pendergrass on November 07, 2024.
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Posted On: November 8th 2024, 06:22 am
Mwah๐Ÿ’‹
Comments (16)
john_karl_coolsweetvibes08 6 months ago

john_karl_coolsweetvibes08

Hot๐Ÿ”ฅ

mr_tog1 a year ago

mr_tog1

๐Ÿ”ฅ๐Ÿ”ฅ

doh4000 2 years ago

doh4000

Looking super beautiful wife forever, merry Christmas to you ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’๐Ÿ’๐Ÿ‘ช๐Ÿ‘ช๐Ÿ˜˜๐Ÿ‘‘๐Ÿ‘‘๐Ÿ˜š๐Ÿค—๐Ÿค—๐Ÿ‘ซ๐Ÿ‘ซโ™ฅ๏ธโ™ฅ๏ธโค๏ธโ€๐Ÿ”ฅ๐Ÿฏ๐Ÿ˜‡๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘€๐Ÿ‘€๐Ÿ˜‡๐Ÿคถ๐Ÿคถ๐Ÿ’‹๐Ÿ’‹๐Ÿฏ๐Ÿ’‹๐Ÿ’‹๐Ÿ‘ซ๐Ÿ‘ซ๐Ÿ‘ซโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ’‹๐Ÿ’๐Ÿ’๐Ÿ‘‘๐Ÿค—๐Ÿ‘ซ๐Ÿ‘ซ๐Ÿ‘ช๐Ÿ˜˜๐Ÿ‘‘๐Ÿค—

faustosarlie_official8823 2 years ago

faustosarlie_official8823

Collab ๐Ÿ’ฏโ™ฅ๏ธ

wizdee_52 2 years ago

wizdee_52

โค๏ธโค๏ธโค๏ธ

george700500 2 years ago

george700500

๐Ÿ˜๐Ÿ˜๐Ÿ˜

angelica.aguilarr 2 years ago

angelica.aguilarr

ur thattt hot๐Ÿ˜๐Ÿซ 

ryanhobsonn 2 years ago

ryanhobsonn

u indeed slayed

john.j.ingui 2 years ago

john.j.ingui

Cool bookโ€ฆ wonder where u got it๐Ÿ˜ค๐Ÿ˜ค

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Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
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