Ashley Drummonds

👉🏼If you’ve been stuck not seeing any growth or progress in your workouts here’s a few things to check:

1-Nutrition. Are you eating enough protein and carbs to fuel your workouts? You need 1-1.2g of protein per pound a day to fuel your body properly.

2-Switch up your routine. If you’ve been doing the same workout at the same weight and reps for months you need to switch it up to challenge your muscles with a new stimulus. Doesn’t take much-you can do less reps heavier weight. Do dumbbells instead of barbells. Anything to switch it up.

3-Micronutrients. A lot of athletes and active people are deficient in key micronutrients that are used for energy production and muscle synthesis like B vitamins, Vit E, Vit D, Omegas, Magnesium, Zinc etc so make sure you are replenishing your nutrients.

4-Rest and Recovery. Your muscles repair and grow while you rest. You need at least two full rest days each week to give your muscles the recovery it needs to hit intense workouts.

👉🏼What’s the biggest area you are feeling stuck in with your workouts right now that I can help with?

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